Tricep Workout at Home with Dumbbells | 10 Minutes

Hello everyone!

Follow along to this 10 minute tricep workout at home with dumbbells.

The triceps make up approx 2/3rds of your entire arm muscles! So developing your triceps really add shape and definition to your arms but also aid with so many movements when training and are an important body part to not incorporate at LEAST once per week!

The exercises today are focused on the triceps with different movements all involving a pair of dumbbells.

The 5 exercises are performed for 45 seconds each followed with 15 seconds rest before moving onto the next movement. We repeat this all again bringing us up to the 10 minute mark. I have also included a finisher if you fancy an extra challenge... 30 seconds of diamond triceps push ups! These can be performed no knees or off!

Kickbacks
Overhead extension
Tricep press
Skull crushers
Chest press

For your reference, I’m using 2 x 6kg dumbbells!

I hope you enjoy this home tricep workout and maybe incorporate such a routine once per week into your training!

Cx

My FREE 10 Week EPIC Program

The Equipment I Use from Amazon

Never Miss a Video or Community Update

My Social Channels

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[panaddafielding]

I really would like to say thank you to Caroline for excellent and awesome workouts Tricep dumbbells 💪 . Today I’d done all 3 workouts dumbbells, Tricep, Shoulder, Chest dumbbells workouts, normally I just do 1 workouts each time I exercise . But for nearly month I’d Chang a lot thing and all hard work was pay out for me now I can see my shoulder my arms with beautiful shape came up already . 🥰😍😘💪💪💪🏋️‍♀️🏋️‍♀️🏋️‍♀️ I’m so glad and happy, I have found you from YouTube workouts exercise

[jessieenriquez]

It was refreshing to see even someone in such great shape need to take breaks during sets. :)

[kristengilliam-coomber]

I thought to myself, "what a quick little 10 minutes tricep workout, I'll add it to the end of my workout". I am beginning to see the shorter your workouts the more intense they are. My triceps are on fire!

[Spham]

I’ve been doing this arm workout maybe once or twice a week for the past year, I’ve worked my way up from 10 lbs to 25lb dumbbells!!!! My arms are definitely getting slimmer as well!

[doublerosered]

I just want to tell you that I really really appreciate your exercises, it's the first time in my life that I feel motivated with a youtube trainer and more because I am able to do them and feel happy even though I don't have a great body. I can feel my muscles working through the exercises and feeling great at the next day with a lil' bit of pain but happy.
I just want to let you know how grateful I feel!

[DaveP]

I looked up tricep exercises and found 2 by guys that were 90% blah blah BS and 10% doing. Reminds me why I hate the public gym and enjoy my gym at home. I looked at this one and it goes from one tricep exercise to the next. Thank you. You are the real deal.

[ananyabasudha]

Hi!! This is really a very effective workout.. I have been doing it everyday along with other exercises.. For past 3 weeks and I just make sure that I do this everyday (but yeah I have missed 2-3 days in between) and I have lost my arm flab.. There was pooch in the back of my arms (triceps) now it's on its way to get tonned.. I am so happy. Thank you so much!!
Can you make another triceps workout which is a short one like this...? Thanks again. So much of love ❤❤

[krystleholladay]

I've been doing this consistently for the past few weeks. And I'm seeing progress! I've also been doing your other workouts as well. Thank you soo much!! I'm a mom of 2 it's difficult getting to the gym these days. The music you have playing during the workouts is soo motivating!!! All of your workouts are easy to follow!! Thank you again!!😊😊

[ClareGreenan]

It can be so hard to find actual strength training workouts on YouTube for specific muscle groups so THANK YOU for your videos!!! I do them so much!

[dianel]

This is my favourite workout for my arms. If I could “like” it more than once I would. This is my go to exercise. Thank you. ❤️

[ariesguidance]

2 days in and already seeing more firmness in my triceps. Short, sweet and effective! Thank you!

[aquents]

Holy shit, the stamina you need for that diamond at the end- I COULD BARELY GET UP OFF THE GROUND

[Onelovebeautie]

This is a killer. I never really do arm workouts and this was the best video I have come across. I’m not going to lie, I tapped out when she started doing push-ups but I have faith in myself. Give me 2 weeks and I’ll be able to handle the push-ups 💪🏿

[missluna]

This workout is slowly slimming the small sag I have underneath my arms and it slimmed down my shoulders too. 😊 Keep pushing through you guys. You'll see results later if not now you got this!

[sarahgopats]

Holy crap the tricep burn. I was dying on the second round of skull crushers.

[benatural]

I found your channel and started doing this routine twice a week for my upper body workout. By the time I get to the diamond push ups at the end my arms are fatigued! I want to keep my arms nice and toned for the remainder of my 50s (I'm 58) and not lose muscle mass. I like the way you set this video up which was easy to follow and my triceps feel great! 😊

[Omandolin]

Oh my word. Just ten minutes and I’m shaking. Thank you, This is the best youtube channel ever!

[buttacupss]

This is the first arm workout in months that actually made me sore the next day. Fabulous

[shelly]

I have been doing many of Caroline's workouts and the change has been amazing. I started in November and I have muscles! No more bat wings! My body has seen a big change and I love it!

[joanyoon]

I can tell the trainer truly wants help viewers reach their fitness goals. That is why she is so effective. I am so glad I found this channel. I was tired of looking at my flabby arm skin hanging like turkey wings. It doesn't take long to see them gradually tighten after applying oneself to these exercises.