10 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups

Join me for a 10 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, but choose the weight that best suits your strength level. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and let's get ready to feel the burn! 💞 xox Mik

EQUIPMENT:
- Medium set of dumbbells (5-12lb weights or more)

#homefitness #upperbody #nopushups

[nancybabbitt]

I’m a 58 year old post menopausal woman and I love this upper body workout. It’s doable but very effective. Thank you!

[cookiedough]

Day 1: Wasn’t rough at all really, it actually relaxed my muscles especially with the breathing exercises it was really calming
Day 2: Done
Day 3: Done
Day 4: Done
Day 5: Done
Day 6: Break
Day 7: Break
Day 8: Break

2 months later: Hello, even though I haven’t physically recorded my progress. I continued doing this 3 times a week for 2 months and my arms are so nice. They’re smaller and are more toned ❤️

[larasen]

I have been doing your arm workouts for the past two weeks and I've been loving them so far! They are incredibly effective and I'm already seeing some amazing results! Cant' wait for new videos:))

[kristinfitzgerald]

I don’t know what it is but even these 10 mins workouts are a beating…but in a good way. Thanks! I love how calm you are.

[lyndak]

Your upper body workouts are the best. I've never seen my upper body so sculpted. Thank you!!

[BritneyAngel]

I followed this video specifically because it said no push-ups, it was basically my first time exercising since PE in school. I’m not in good shape, at all, and I was dying using my puny 5lb weights. But aside from my shoulders sounding like bubble wrap going through a steamroller, I found it easy to follow along and I was happily surprised when I completed the full 10min. Thank you for your video, and I will be looking at more, much appreciated!

[sierrapawanrat]

your wrist friendly workouts have saved my workout routine so much. i have wrist problems and often struggle to exercises so thank you!!!

[cathacks]

Felt great. I’m 15 and lately ive realized how inactive I am. I sit in bed and sleep for most of my free time. I’ve been getting up and doing some workouts with my mom’s equipment. This felt nice; compared to some other arm workout videos, you had some different workouts in this one! It is fun to mix stuff up. Thank you!

[niner]

I live in Sydney, Australia. We are currently in lockdown. I would normally be at pole dancing classes 3 times a week 😭. Your workouts are great, they suit exactly what I need to maintain my strength for when I get back to the studio! 😀 and continue your workouts at home 😉

[kellyreadingbooks]

This is my favorite upper body workout on all of YouTube. It’s not so challenging I give up but it’s still giving my upper body a much needed strength session to accompany my love of the treadmill. I am very weak and stopped doing this workout for awhile and now I’m back at it with my small 3lb weights but I can’t wait to do this consistently and hit higher weights

[suzyengland]

Finally starting to workout again after two years of frozen shoulder. I've tried a lot of different arm workouts on YT and yours is the best! Thank you!

[angelverzosa]

Right after this workout, my upper body feels so light 🍃 ahhh! So refreshing! ✨

[JessicaSmith-micl]

This was amazing, I’m just getting back into exercise after having a baby two years ago 😬 this is the best arm workout I’ve found so far . Thank you ❤️

[tonyc.]

Absolutely fabulous! Great routine and demo! Great video; coaching, timer, tone, everything! Thank you for keeping it real and classy. Respect! Strong is Beautiful!

[thestraightroad]

Mik I love your workouts. I added them to my routine this summer and they are soooo beneficial. As a 70 + lady, I am now using your workouts right after my rebounding routine. I alternate them with long walks. It’s working pretty well for me! Your content is very valuable to me. I sent you to Italy for my daughter who is a busy young homeschooling mom. Best!

[Fearlessrundeb]

Awesome workout.. thank you. I have leukemia and had a bone marrow transplant 4 months ago for my cure. Those transplants wipe your body out and I’ve just recently been able to get back slowly to walking and strength training. Your videos are perfect to help build my strength back. I love them. Thank you so much!

[katielatta]

this was awesome! thank you so much, I love how incorporated breathing into this workout!

[GB-tycf]

I do this video twice a week to supplement my yoga and other fitness classes. Has improved my overall arm strength and has increased my performance and endurance in my other workouts.

[aimeeberardino]

This is by far my favorite 10 minute arm workout and I am seeing great results. Thank you!

[HeyNowMal]

First dumbbell exercise I’ve ever done - thanks for making a good beginner video.