10 MIN TONED ARMS WORKOUT - With Weights, Upper Body Express, No Repeat

Hey Team, ready for an EXPRESS workout? 10 minutes, that's all you need for this TONED ARMS Workout with Weights! If you want LEAN and TONED arm muscles, you've gotta work them!

▸ Muscles Worked: Arms / Upper Body
▸ Time: 10 Min
▸ Equipment: Grab your LIGHT Dumbbells (I'm using 2 x 2kg for your reference)
▸ Instructions: Follow along and enjoy the burn 💪🏽

▸ The Workout:

0:12 Workout Round 1(50 sec on, 10 sec rest)

0:26 Shoulder Press
1:17 Lateral Raises
2:19 Upright Row + Press
3:21 Front Raise + Lateral Raise
4:23 Tricep Kickbacks

5:25 Workout Round 2: Nonstop Burn (30 sec on, no rest)

5:25 Alternating Shoulder Press
6:06 Tricep Extensions
7:09 Reverse Fly
7:40 Upright Row
8:11 Arnold Press
8:42 3 Sec Down Shoulder Press
9:13 Wide Curls
9:44 Slow Negative Push Ups
10:15 Walking Push Ups

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

#homeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Let’s attack the ARMS, Team! Shoulder Presses, Bicep Curls, Tricep Kickbacks - lots of fuuuun Exercises are waiting for you. Ready to feel the burn? 😍 let me know how you felt after this quick upper body blast!

[sunshine.closet.]

Anna, you are such an inspiration to this 14 year old! I have been working out with you for almost nine months now, and I'm seeing major changes in my body thanks to you! I've always been really skinny and small, but your videos have helped me to build muscle, become consistent, challenge my body, and push myself, breaking my PRs every video. Thank you so much for just being you! <333

[irisroyal]

I ve been doing work out for my arms in the last 3 months with little result. I switch to this channel. This is the real deal. At the half time, I had to alter the weight and with the help of the music, I made it to the end.
subscribed and will continue to do the work out. Thank you Anna, you are stunning.

[rowmarie]

Please do more 10-15 min arm workouts! I’m completely obsessed with this channel 😄 also if you can dedicate a 10 min video for triceps only!

[katrindeutsch]

Pump it, baby! I feel so strong when I see my toned arms after that amazing workout. This was a great combination - quick, hard and so effective. Exactly what your team needed, Anna! Thank you for that. I sure will do this workout over and over again!

[KJfitnessyoutube]

Finished my gym session with this one today.... Perfect timing! And WOW. Shoulders ARE DEAD 💀😂 Had to use super light weights at the end, lol. Struggling with the push-ups but just gotta keep working on them, hopefully I'll reach your level one day! 😍 Thank you Anna!! 🙏🏽

[warriornotworrier]

Me whilst cooling down: I'd rather dance.

[selflovingsensitive]

My favorite go-to arm workout! My arms look amazing! 💪 I'm getting so many compliments on them. Thank you for this routine! You've honestly helped me get into the best shape of my life with your videos. ♡

[mshalady]

I thought my arms were going to fall off! This was 🔥🔥! Thank u so much Anna for giving me strength physically and mentally! 💛💪🏼

[madeleinemetalmusic]

I do this after a 10 minut ab video and my upper body is PUMPED afterwords. So awesome!!! After doing these videos alongside Pamela Reif and Getfitbyivana I have finally made my own booty program and it's amazing!!!! These videos are wonderful. They're all you need if you aren't looking to be super jacked.

[rydmerlin]

I’m going to sleep now and the music from this one has been stuck in my head all day.

[simplytracieee]

A quick burn after a nice run. This is exactly what I needed. Thank you!

[Qxdl]

Thank you so much! This was so effective. I did it with 1kg and it still worked.

[sanshahabii]

Can't say how awesome it was 😍😍😍thank

[ellafingerman]

i just did the whole thing and i just want to say that watchi9ng these videos make me extremely motivated. I am so proud of you and thank you for being so awesome!! My arms are dead!!

[IzzyRAM]

It's been a while since I did this workout. I started with 15lbs and quickly had to go down to 12lbs. I almost thought of going to 10s. 😆 this is a non stop burner🏋‍♀️💪🔥

[evanalisihotang]

another 10 minutes upper body and abs with weight workouts, please

[itsirkeel]

So great!! I wanted a short workout that I could do on a balance board before re-chaining myself to my computer for work- this arms series was amazing!! I also feel better seeing that you aren't 'phoning it in'-- you genuinely are working yourself, which is inspiring. Love your channel and your thoughtful, supportive approach!!

[sofiestillberg]

I love your workouts! I’m currently 40 weeks pregnant and with a bit of modification this was perfect for my body and mental spirit 😅 you make working out fun and easy to access, thank you!

[trace]

I love your no-repeat workouts 😍and I also love the music!! thank you☺