10 Minute Calming Yoga | Anxiety, Anger, Stress

Hey ya'll! This video is a 10 minute CALMING YOGA practice that you can use during times of anxiety, anger, worry, etc. Let me know what you think of this video & if it helped you calm down. Enjoy!
-
Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:

Lighting (no longer on Amazon, but here’s one just like it):
Wireless Mic (no longer on Amazon, but here’s one just like it):
-
Follow me!
-
💛💛DONATE💛💛

By donating to Black Yogi Nico Marie you are helping to create new content & keep yoga free and accessible to everyone.

-
Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
✌🏽💛
-
Music:
-
DISCLAIMER:

As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.

Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.

Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.

All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.

#yoga #calmingyoga #anxiety #blackyogainstructor #blackyogateacher #anxiety #stress #calm

[ayanasimpson]

Thank you for this peaceful 10 minutes

[Maggie-theworkisplay]

Thank you so much, I return to this video when I am feeling intensely emotional. Your vibes and your energy and the way you hold space feels so safe, genuine, loving, and not forceful. You’ve created an experience that allows me to release tension and listen to my emotions in a supported way and I am soooo thankful for you sharing your gifts

[GOkinaGo]

Today was one of them days.... I feel so much better after doing this routine. Lord knows prayer and yoga is the only thing that can tame this attitude 🤣

[meghanleecarter]

Followed your video this morning.
I got out some emotion, I started to cry at the end ?! Has never done that before.
I will be letting you guide me into a peaceful state every morning. Thank you every so much ♥️

[evienoir_author]

This was so incredibly helpful for my anger today. Thank you for being such an intuitive instructor 🙏🏼💕

[mousynco]

The length of this for these specific emotions was really helpful to me. I told myself, "I can do 10 minutes". Once the asanas were done and I was out of my freeze response, I thought oh we're done already? Left me wanting to do more to be present in my body. Thank you for this reset. 💚

[mmabathomo]

My chest felt tight throughout the day. Felt better after this practice before bed. Thank you Nico💕

[QueenOfSwords]

Greetings. Thank you so much for this. By the second rounds of deep breaths I was in absolute tears on the out breath. I feel so calm and so free in my mind. I appreciate you

[itsprettykittie]

I appreciate you being a large part of my evolving spiritual journey. 🙏🤍

[deborahsmith]

11:05am Nico, this was a very inspirational video for me.I can not move my arms well do to nurothopy.i will continue to take your classes for I find them very soothing for my asthma. Thank you❤!

[lcrimal]

so grounding and peaceful - thank you!! Peace and love to you Nico

[sunimills]

Perfect way to start my day. Gratitude ❤

[RL]

This video helped me release. Thank you 🙏🏾

[beautifulltori]

I'm relaxed just watching you can't wait to do this tonight

[osaru]

you were such a big part in helping me channel peace, tonight 💙

[michelleprim]

Great video for stress release, when you don't have to lot of time

[nytasharobinson]

This yoga has gave me peace 😊 I love seated cat cow and child pose it helps me release anger and anxiety 😊

[jensterooniam]

Thank you for helping me to come back into myself this morning.

[MeditateandMedicateLLC]

We I tell you cried 😭I need that release for sure. Thank you!

[qw]

Thank you for this video. I use it and your channel regularly. Especially in light of current events. Much peace and many blessings to you.