Workout Challenge To Get ABS ( 100% GUARANTEED )

Workout Challenge To Get ABS ( 100% GUARANTEED ) By Ivan Rusakov

A video challenge for anyone who wants to lose belly fat or lose weight altogether to see their" 6 Pack " Abs muscle. This workout challenge is suitable for both men and women. It is performed for only 5 minutes ( intensive training) with two small rest periods. This workout can be done at home, in the gym or on the street, as it does not require equipment. I believe that this is a set of the most effective exercises so that you can lose fat from your stomach and look great, especially since summer is coming soon 😏

This challenge will allow you to work out your entire abdominal, namely the upper abs-lower abs-V-Cut oblique abs, so it is worth doing it completely. In the beginning, I gave you a personal body transformation by doing this workout every day. Also, if you are interested in each exercise individually, then I have indicated the name and you can find more information about each of them. And don't forget to warm up !

#ABS #Challenge #Workout #Fitness #Body #Sport

[IvanRusakov]

Greetings to all once again. There are a lot of questions under my videos about ABS about how often to train, how many sets and what to eat. I decided that it would be better to write and pin a comment here, rather than everyone asking a question separately and waiting for an answer for a couple of days 😏

The video with these exercises is designed for 5 minutes, but if you feel easy after such a workout, multiply it by 2 and train for ten minutes. The maximum level is to train for fifteen minutes, no more need. You can train your ABS every day, as this muscle group recovers very quickly. It doesn't matter if you are a beginner or an advanced athlete, you can train your ABS every day. All that concerns nutrition, I just try not to use sugar and as little flour as possible, these are the two biggest obstacles to a beautiful body, including ABS. And also don't forget the basics like drinking enough water for your body weight and not eating late. Also, do not forget that the muscles of the ABS give not only a beautiful body, but also creates a strong frame for the whole body, so a smart athlete will always pump the press and not think that only a low-calorie diet will make it only beautiful. I am happy to help each of you 💪🏻✅

[whyistudy]

Who else watching this video while lying on the bed thinking I will start from tomorrow😂😂.

[No-quyv]

anyone doing this in their room and trying to be silent so no one will know that u r working out? just me? ok

[Wintyrs]

I can confidently say this works, I've been doing this 2-3 times every day (gone down to 2 a day in the summer, the heat makes it much tougher) for the last 4 months and I've had visible abs since the end of the first month.

IF YOU ARENT SEEING RESULTS, trust me, your muscles are getting stronger, but you MUST tweak your diet. You've more than likely heard a billion times abs are made in the kitchen, and while that's half the answer, the way abs become visible is through your diet. Reduce carbs, reduce sugar, eat more protein, and the fat surrounding your core will slowly but surely go down.

[chriswilliams]

Crazy how much easier a 5-minute ab workout is 3 times a day than a 10-minute ab workout is once a day. Day one is complete I and I got a gooood feeling this one! :)

[nightfuryz]

1. cross crunches
2. knee ins
3. bicycle crunches
4. Ankle taps
5. Crunch hold or boat hold
6. Abdominal crunches
7. Knee raises
8. Side crunches
9. Plank knee ins

Thank you ❤️

[adiyatn]

My workout journey mainly started by this video .
After a few years this video suddenly stepped in my feed and I started feeling nostalgia.

[zeusluvsu]

I started about a month ago, I've been doing this workout 10 times a day and now I have a shredded size pack, I highly recommend this💪

[Aesyrbane]

I've been doing this excellent workout 3 times a day for 10 weeks and can say that I have finally made it to Ivan's "before" appearance. And lost about 10 kgs along the way.

[debashisbarik]

Honestly, I will be quite satisfied with his pre photo physique

[Gaurav-kitv]

I would recommend this abs workout as it takes limited amount of time, and appreciate it as I got my abs appearing in around 6 weeks. This was cool. And yeah, Before giving up, Think About the Reason You Came Here 😊. All The Best!

[gameMNGAMING]

Bro your videos are just so sick good. I just love your workouts. No workouts have helped me so far except yours. Your workouts are so over the top in helping me. I definitely thank you for these sick videos. ;)

[sjsjsjsj]

Started doing these moves for like 2 days, I was training with some 30 days ABS apps but now I understood that these trainings in the video makes you train atleast %90 percent of ABS. I felt the difference bro. These moves are perfect for abs, I Feel my muscles burning everytime doing these. Tysm

[EjRidenhour]

Straight to the point no talking love it

[MaiconRussi]

Saved the video and started doing it every day from today. Best I found here.

[smirkdogeface]

Time stamps for myself
0:16 Crunches to side
0:47 Alternate crunches
1:16 Bicycle twists
Break 20 sec
2:06 Side touches
2:38 Twist delay
3:08 Knee touches
Break 20 sec
3:55 Full crunches
4:27 Oblique twists
4:55 Spider plank
So there're nine of these, it's more likely that I might just collapse before the first break lol

[himanisah]

Edited :
I have been following this workout set regularly from day 1 and the result is marvelous. I can't begin to explain how effective it is. Within this 3-4 weeks, I have missed 5 days. I have been eating the same diet as i did before i started this workout except i started cutting carbs and included more proteins. I had a fare share of junk food as well but I don't eat much to begin with.

In the first week, i did one rep. Following which i got quite comfortable and started 2 reps a day. I had a good amount of belly fat which had accumulated due to lack of exercise since last 8-9 years. But within a month, I have reached to the before picture of ivan rusovic in this video. If i continue doing the same workout for two months with better diet, I am sure I will be able to reach the after picture of ivan on this video.

[hi-bbtg]

Mama&Papa ain't raising no b****, keep pushing!!!

[johnpaulcayao]

I was following the other 3 minute video he has, but this one I can say that it is better. Felt the burn everytime.

[bluebull]

Don't mind me, I need to write this to be motivated.
Day 1 . check
Day 2 . check
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