Get 6 PACK ABS in 28 Days | Abs Workout Challenge

Get 6 PACK ABS in 28 Days | Abs Workout Challenge #abs #homeworkout #abworkout

Don’t wait for tomorrow guys, start now!

Also, Check out my push-ups Levels video:

[solitary]

I've completed
For 7 days, and I'm still carrying on, can't wait to see result, 1 like-- 1 motivation!!

[MetaRun]

To make it easier for everyone:
1. Crunches (50 sec) + 10 sec rest
2. Butterfly (50 sec) + 10 sec rest
3. Hip raises (50 sec) + 10 sec rest
4. Side twists (50 sec) + 10 sec rest
5. Bicycle (50 sec) + 10 sec rest
6. Pendulum (50 sec) + 10 sec rest
7. V - Hold (50 sec) + 10 sec rest

[AldosWorldTV]

Idk how this guy does all the workouts straight like that I gotta take like 10 breaks lmao

[anishmn]

0:39 crunches
1:40 butterfly
2:41 hip raises
3:40 side twists
4:42 bicycle
5:40 pendulum
6:40 V-Holds

[jordyn]

Day 1: harder than i thought, had to take multiple breaks during pendulum and v-hold
Day 2: still difficult, took less breaks during those two
Day 3: only took one break during pendulum, held the v-hold the entire time! (my body was practically convulsing and i was shaking haha but i held it anyway)
Day 4: took no extra breaks at all during the workout, kept up for the most part, and my body was shaking less during the v-hold
Day 5: kept up and took no extra breaks, felt easier today and i didn't shake as much. i'm able to see the lines of a six-pack, but they're still covered by a layer of fat/skin
Day 6: kept up and no extra breaks, i was exhausted today so it hurt a bit more than usual
Day 7: felt really good today for some reason, kept up w/ no extra breaks and i wasn't as tired at the end
Day 8: went well today, no extra breaks and kept up. I can see the 6 pack when i flex
Day 9: really needed this today, hurt a bit but i kept up w/ no extra breaks
Day 10: hardest it's been in a hot minute. i overate a bit today and felt really bad about it, doing this made me feel better. kept up with no extra breaks but the v-hold was pretty difficult
Day 11: felt better today, kept up with no extra breaks. v-hold was difficult again but i pushed through it
Day 12: fine ig, really need to work on my diet. kept up w/ no extra breaks and it wasn't as difficult
Day 13: better than it has been, no extra breaks + kept up. focused on my form and breathing today
Day 14: halfway there:) easier today, no breaks and kept up
Day 15: felt good, no breaks and kept up
Day 16: tiring, v-hold was pretty hard but I held it
Day 17: felt tired in the beginning, but i feel more energized after finishing for some reason:)
Day 18: went well today, i feel good about it
Day 19: felt tired but i did it anyway
Day 20: fine, the v-hold was a bit difficult
Day 21: i was super sore from practice yesterday but i did it anyway cause i didn't want to lose my streak. i'm really glad i decided to do it because i think today was the best day i've had. i felt great after completing it.
Day 22: literally had no motivation to do this today but i got up and did it anyway:) it went well!
Day 23: five more days, today was tiring but good
Day 24: exhausting.
Day 25: went better today, i still feel tired
Day 26: pendulum and v-hold were pretty hard, had to force myself to keep going
Day 27: i actually felt semi-ok today, my form was better and so were the last two exercises
Day 28: today was by no doubt the best day out of all of them. my form was the best it's been and I felt motivated the whole way through to finish strong.

Results : I HIGHLY recommend this workout to anyone thinking about doing it. I've been doing workouts like these everyday for about three years and have never gotten this much of a result in 28 days. Before beginning this routine I only had a semi-defined two pack, and when I flexed I had a semi-defined four pack on a good day. After these 28 days I have a well defined four-pack without even flexing, and a pretty well-defined six pack when I do flex. Trust me, the hardest part about the workout is finding the motivation to actually get up and do it. The results are so worth it. I plan to continue this for another month and then start one of the programs. This routine is not easy. After 28 days I still struggle to keep going. The worst part about it is your mind trying to trick you to give up and take a break, especially toward the end. When you're finally able to overcome the temptation of giving up you realize that you're stronger than you thought (side note: counting to ten 5 times helped me get through the pendulum and the v-hold most days). I know this is a little long, but I hope it helps. Remember that you got this, don't give up!

[purifly]

That 10 second rest is not even a rest
its just time for you to position yourself for the next workout

[Abdullah_Official]

Day 1 - Everything was hard
Day 2 - Still Hard
Day 3 - Got more confident and feel a little stronger Did the Crunches and Butterfly without any breaks
Day 4 - Feel a bit more stronger, Did Crunches and Buttfly and Hip Raises, and Bicycle without any Breaks, and In Side Twist a 5 second break, and pendulum, V-Holds were and I felt sore after. But I do feel a bit stronger
Day 5 - I feel much stronger I did everything without a break, except the pendulum, and V-holds, I can see a 2 pac now when I flex
Day 6 - It feels like day 1 again, I am insanly sore, and After Hip rises everything got so much harder, but for some reason I did the V-Hold without any breaks.
Day 7 - Its been a week! I feel much stronger and I see 2 pac when I flex, I did everything without no break except Side Twist.
Day 8 - I am hella sore, after side twist it got hard, but I lost a lot of fat on my stomach
Day 9 - Still Insanly sore, after bicycle it got hard for me, I see major difference in my stomach
Day 10 - I felt like taking a break today, but I didnt and I did my best so far.
Day 11 - Rest Day today
Day 12 - Though about giving up today but i didnt, and I did it. It was pretty easy until that last 2
Day 13 - Best day so far did everything with barely any breaks
Day 14 - Best day I did everything without any break
Day 15 - Rest day
Day 16 - Felt so sore and tired today, but I still did it but it was hard. the 2 pac is now visible, and the 4 pac is now visible when I flex
Day 17 - Felt sore today because I was working all day yesterday, and i had so much back pain so I went a little easy, I did all of it for 30 seconds no breaks, only a 30 second break after bicycle, then finish the rest with 30 seconds on each
Day 18 - Thought about quiting today, but I was being discipline and did it, Felt good at the end
Day 19 - I missed this day I was tired and being lazy, and I regret it
Day 20 - Did everything none stop except pendulum and bicycles
Day 21 - Got lazy and I didnt do it, I regret it
Day 22 - Did everything well, You can for sure see a 2 pac without even flexing, but 4 pac slightly appears during flexing
Day 23 - came back from work very tired so I couldnt do it
Day 24 - I did it but it felt so hard
Day 25 -Lost Motivation
Day 26 -Lost Motivation
Day 27 -Watched a video and gained back alot of Motivation and did it. I felt good at the end after I did it
Day 28 - Very sick
Day 29 -Got worse im very sick
Day 30 - I am so sick, I vomited and layed in bed most of the day

Overall -
I am sick still but once am get better I am gonna keep on doing it for a month, good progress so far I can see 4 pac and flex with 6 pac.

[shubhambhardwaj]

My abs is going to burst like a volcano, this workout is crazy man

[xvarco]

Im starting today ill keep everyone who likes this message updated for the Next 28 days .

Day 2, work out still difficult with little breaks doing this 3 times a day . No visible differences but very sore will keep updated.

Day 3 work out still difficult only took 1 break in between taking out any non healthy foods out of my diet eating better no . Still sore, no differences yet but feeling pretty good.

Day 4 i got through it with no breaks felt quite achomplised focusing more on on my diet, note i alr am quite fit with sum abs alr showing and weigh around 130 and 5'8 im keep doing this and see if any dramatic changes occur .

day 5 today was pretty tough but managed to get through it with no breaks pretty sore after doing push ups and weights from the previous days looking forward for tommorow i do see a little bit of muscle on my triceps and arm not major but its a start wilm keep updated.

Day 6 almost 1 week. today was pretty rough my abs and arms are very sore and my eating has improved by alot . Feeling the burn and after effects from it thats for sure tommorow marks the 1st week finished looking forward to it!

[prbsyt]

If u guys ever feel like giving up just remember why u started

[rayhanaslam]

i did this around 6 months ago and was able to complete it normally, but i haven’t done abs since and now it’s a struggle. stay consistent people.

[tgfgaming]

THE ONLY MAN WHO MADE ME BELEIVE THAT U DON T NEED GYM TO TRANSFORM U URSELF R ARE BEAST

[mhz]

For those who just started working out: it's ok to not be able to do some of the exercises or not maxing out on the reps. The important thing is to do them with the best form possible. Otherwise you end up not progressing because your form limited you from reaching your potential. Have a great day@

[simransandhu]

I did these exercises for one month and my abs are now visible these workout is amazing and i am still do this everyday. Hit like button guys it motivate me

[theguywhousedtocare]

Here's my entire journey from day -2 to day 12( I thought of telling yall from day 12)

Day -2: had my first ever break up
Day -1: I spent it on crying and decided I needed a fit body
Day: 0 everything started from today
Day 1: Still very hard for me
Day 2: Kind of easy today
Day 3: Became very sore but didn't gave up
Day 4: it Became hard again
Day 5: now I'm getting the hold of it
Day 6: few exercises became easy I got 2 packs when I flex
Day 7: still easy and good going
Day 8: Able to do almost all exercises without breaks, very easy now
Day 9: Became sore today, so was too tired for without breaks
Day 10: evrything is easy, I got 2 packs
Day 11: I took a break
Day 12: Did all exercises without taking a single break
Day 13: I can feel the 4 packs now, although only 2 are still visible

[adolfoj.gile.]

I started this today!!!! I'll be here updating my process every day
Day one: ✔
Day two: a little sore but comeee ✔
Day three: This is but possible ✔
Day four: I failed some, but I breathed and kept
✔
Day five: Just do it✔
Day sixe: I ate a little late and I felt a little dizzy
, but still complete it✔
Day seven: my first week!! I'm feeling excelent now. I am stopping as little as possible between exercises
and seeing changes✔
Day eight: it feels more, easy? I was a little surprised to finish the first two and not feel the usual pain
, either way hopefully it still feels this good✔
Day nine: I like this, I like my change✔
Day ten: GOT IT!✔
Day eleven: Done✔
Day twelve: my girlfriend like this, she'll join me tomorrow ✔
Day thirteen: she did it, we'll keep pushing✔
Day fourteen: Today was my rest, but I did some cardio✔
Day fifteen: yesterday, i rest. So today it was a little heavier to do some stuff, but i did it✔
Day sixteen: my girlfriend still on it, me too.✔
Day seventeen: Done✔
Day eighteen: Just ten days, let's gooo✔
Days nineteen, twenty, tewenty one and twenty two: MISS ME? I have no phone and my mom needed my laptop, so i didn't update, but I did the exercises. Hope you're all doing well

[that.boy_rique]

I’ve Ben doing this for like 2 weeks and I can see my abs pls give me all the motivation so I can keep going (edited) Man thx for all the support and the motivation I will keep going because of all the hope and motivation I really do appreciate it thx 🙏.

[atacankerpic]

Day 15: I have realized that I can swim in my own sweat.

[Adeyemiii]

this is the best ab workout i’ve come across and i’ve been lifting consistently for years.

[kurdo]

I have just finished the whole thing, and I’ve made little bit of progress and I want to get better so am doing it all over again