Get ABS in 2 Weeks | 2021 2 Week Shred Challenge!

GET ABS in 2 WEEKS! Brand new 2021 2 WEEKS SHRED CHALLENGE! New 10 mins abs routine, remember to engage that core! Drop a comment below if you're joining in on this challenge!

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Dylan Locke

Music provided by Monstercat:
Nonsens & Snavs - Golden

Axøtten - Ascence Places Like That (Remix)

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

[meuwwww_w]

Chloe: Don't stop,
Me : *continue to perform exercises *
My Heart: If You Don't Stop, I'll Do It

[athanasya]

Remember guys : if you’re sweating, that means your fat is crying

[purpleflower]

I did Chloe Ting's workouts and I managed to lose 13 kg within a year. Then came my cancer diagnosis and I had to halt my fitness journey for 8 months. I gained back all the weight I lost within that time. It's frustrating because I know how much effort put in. Today, I begin my second attempt at getting fit, after 6 months of chemo. This time I hope I'll be consistent. ❤️

[Ananya-pykm]

I wish my 10 mins were this long when I snooze my alarm.
Edit : im

[minionstealer]

My favorite words: "and thats the workout guys"

My least favorite words: "no rest here"

[ntpz]

To all the girls doing this on ur period: I am so proud of you! You can do this!

[shaileswarishanmugam]

anyone doing this in 2024? Just me...? It's fine imma smash this workout

[watchfulsparrow]

To all of those doing every alternative exercise and resting every 10 seconds: Don't be self-critical! The fact that you're still pushing through despite the pain speaks louder than the multiple rests you take. Keep going! ❤️

[AnastassiaKhokhlov]

When she says "we're almost done, don't give up on me now" but you know you have 2 more videos left to complete today's schedule

[ASentientPlant]

Saw a comment on another one of Chloe's video that was inspiring, "In 2 weeks you'll FEEL a difference. In a month you'll SEE it, & in 2 months you'll HEAR it."
KEEP GOING !
YOU GOT THIS Y'ALL <3

[brookemoors]

in 2 weeks, you’ll feel it, in 4 weeks, you’ll see it, in 8 weeks, you’ll hear it

keep going guys, you got this

[aussiebaka]

Nobody will ever read this but I wanted to give my 1-week-in review of this challenge so far (I'm doing the 2021 2 week shred).
So far, my overall experience has been really positive. I can feel myself getting stronger, I'm definitely enjoying the sweat and challenging my body, and I love Chloe's positive attitude.

My body has been slightly changing. I can't see a visual difference yet, but I am feeling GOOD. I don't weigh myself and I don't consider weight the most important measure of progress, but I can share my measurement progress.

After 1 week, I have lost:
- 1cm from my belly
- 2cm from my hips
- 4cm from my waist (!!!)
- 1cm each from my arms
- 1cm from my left thigh (my right thigh is exactly the same size as before wtf)
- 1cm from left calf
- 1.5cm from right calf
- 1cm from both knees (I have fat knees idk)

NOW, I am not saying that Chloe Ting's workouts are creating some kind of miracle, though I feel a lot better and really motivated, and I know if I continue I will keep seeing more and more progress. But I want to stress that this could be due to many factors, which I feel some people get really excited about progress and don't necessarily think about other reasons for change (especially as women omg).

So a few things I've considered:
1) When I started the workouts, I was about to start my period and so may have been bloated.
2) Now my period is over, and I got Covid on day 6 and was in bed eating nothing but a tiny bowl of rice porridge for the past 2 days. So I won't have much bloat now and my stomach is essentially empty.
3) I have not only been doing Chloe Ting's program but also dabbling in some other short workouts on the side, so I have done extra on most days (including doing other workouts on "active rest" days as I couldn't leave the house to go for a walk).
4) I have been trying really hard to stick to the program every day, but I did have to lay up for two days due to covid and swap Chloe out for something way lower impact, but I'm hoping to get back on this tomorrow.
5) I haven't really changed my diet all that much, though exercise in general makes me want to eat less so I am eating less naturally, and I am super loving those sweet potato egg cups so I have been scoffing those down every few days. (js, I'm not following a diet plan)

Having said all of that, the bloat mentioned in 1) and 2) may account for my tummy loss, but it wouldn't account for my arms and knees being slimmer (lol). So overall, I really think the workouts work.
The most important thing is to move your body and concentrate on form, not pushing yourself to smash everything out exactly as fast as Chloe can. I couldn't do many of the exercises to begin with, and some I still can't. Yet I am still getting good results so far. So hang in there and don't be hard on yourself if you feel like you "can't do it" - if you're really struggling, just switch it up for an exercise you *can* do for that rep, to keep your momentum. Unless like you can't breathe or something, then genuinely sit it out, lol

I'm hoping everyone has a healthy attitude on their journeys and sticks with their fitness goals. Even if you find this program isn't for you, there are lots of different workouts out there and you can definitely switch it up! Don't give up! Your body is worth putting in the time and effort for it, and you are making progress even when you can't see that magical before and after like all those Youtube thumbnails. Fighting! <3

[Sabrina-ixqi]

You know the workout’s brutal when you’re excited for bicycle crunches 😭

[Shiraeno]

I've been doing Chloe's workouts on and off for a year and 8 months already and I can say she's the reason I got into exercising and fitness. In the first 6-7 months I lost 12 kgs (~26 lb) and I gained so much confidence! Chloe definitely changed my life and motivated me to take better care of myself ❤

[nivachakraborty]

Completing this challenge will lose your weight later but it will first answer to all those nights where you cried yourself to sleep, all the times when you looked in the mirror and hated yourself and all the times you felt less of a human being.

I owe it to my little self with so much vision and confidence in her eyes. I CAN NOT let her down.

[rvsjthu]

29.05.2024
Вес:61
Талия:70 см.
Обхват живота:78 см.
Бедра: 53 см.
Обхват рук: 25 см.
1 день: тяжеловато, но терпим идем дальше, но такая лёгкость после неë🎉
2 день: спина немного болит после этого, но нормально лёгкость присутствует 🎉
3 день: лёгкость не такая как раньше, но терпим идём дальше тренировка была без настроение и мотивации.... Но идём дальше🎉
4 день: тяжеловато, хотя кто сказал что будет легко, но такая усталость приятная🎉
5 день: хороша тренировка всегда такая бодрость🎉❤
6 день:❌ увы пропустила очень устала много дел было(((🎉
7день:сначала поплакала в начале, а потом как будто второе дыхание открылось🎉
8 день: немного устала, но нормально главное не сдаваться осталась ещё одна неделька и результат🎉
❗ИТОГИ ПЕРВОЙ НЕДЕЛИ❗
Немного живот подтянулся прям изменений больших нету, но это же только одна неделя не надо ожидать чего то большего)
9 день: по тренировалась на ура вы бы слышали как я орала бесило что то сегодня все меня, но главное я сделала и не пропустила🎉
10 день: вся вспотела весь лоб мокрый😅 спина немного болит, но легкостт блин такая приятная бодрость сразу🎉
(Не забудьте поставить лайк❤ пожалуйста а то забуду)

[yekyralalalalalalala]

My reward after training: come see in the comments how you guys suffered like me, but also to see how proud and encouraging you are !

[claryfray]

You know the workout's brutal when you don't skip ads.

[solbutton]

Just a reminder: don’t feel like you have to do all the workout videos back-to-back if one day has multiple videos. You can always split them and do one or two in the morning, and then do two later on in the day. Basically do them however or whenever you want. As long you’re moving somehow and exercising in some way, you’re doing great. I have faith in ya’ll. We got this!

[mar_xcral]

I’m 16 yo and I’ve been doing chole’s workouts for almost couple months, it was sm difficult sometimes but keep believing in yourself and try to be the best version of yourself :)