ABS Workouts Are WASTE OF TIME. DO THIS INSTEAD

Why Abs workouts can be a wast of your time if your goal is burn fat and get abs.

MY FAVOURITE GEAR:

[dodomilker]

Explained in 3 minutes what some people can't in 30 minutes.

[libanever]

Straight to the point. No BS. I love your approach to your videos!

[lucasvarley]

This is really informative and interesting! One of the biggest things that have helped me build abs muscle aside from spending time in the gym has been a custom meal plan from Next Level Diet. I use it every week and I love it!

[aclaylambisabirdman]

I appreciate how considerate this videos length is. Thank you brother!

[kthxciao]

Thank you. As one of those people with a lot of bellly fat which all the ab exercises in the world can't seem to shift, this really helps.

[elcanaldeyo]

Well, after doing many many 10 mins abs sessions and similar workouts I can tell they do improve a lot your ab muscles and aesthetic but by far the most noticeable change was the conditioning, I train martial arts regularly and its like having armour plates in your stomach man, it's great

[jf]

It's probably the best fitness channel on YouTube. This is all the information anyone really needs to start getting fit.

[SahanRavinder]

Love your content and your commitment to helping us all become beasts! 🙏🏼

[galaxyblaze]

You helped me get in shaped Igor thank you and keep up the grind brother 💪

[lennard]

Well, Igor, I have to say thank you man! You gave the motivation to me to do sport how often I can. I have done your 0-100 programm, aesthetic body and in the next time I will do the dumbell workout at home. Thanks a lot and greetings from germany!

[instrong]

Igor changed my life! I'm watching you since I was 17 I started working out, changed my slave mindset and now i started making workout videos and about to blow up and quip the job I hate so thank you bro you are the real life-changer!

[Lajojaa]

Such a good video the explanation is just so on point, thanks for this video 👊🏼

[kychemclass]

Hard hitting and necessary truth. Straight to the point too. Great job! Tq.

[chocomalone]

igor is my youtube hero, i added his chest workout in my workout program since 2020 and i achieve my goal physique, and i still doing his chest workout

[daone]

Awesome video... straight to the point!!!

[beatdabass]

Nice catch, i thought you will say doing any of these abs workout won't give you results but you did a great job explaining it 🙌✌️

[heuvelke]

He is right. When i started training i was depressed and didnt eat. I was 63 kg. Then i started training and eating a lot more. After 1 year i was 71kg. Now 2 years later i was almost 81 kg but i started to become bulky as well. And my stomach became bigger. But i noticed a big increase in my muscles and without eating more i started to lose fat and went back to 76kg.

I was like nooo whats happening. Why am i losing fat. And thats where it comes all together. As my muscles became bigger they asked more food.

Its fascinating. Now i am 78kg at the moment. Just started creatin so i hope ill hit almost 80kg soon. My goal is 85kg so ill be busy for a while.

[Stylechild]

Love the short sharp videos, lots of clear info to shape your workout and diet. Wondered what your thoughts were on intermittent fasting. Had some stubborn belly fat and always felt bloated, started intermittent fasting only eating between 12 and 6, and keeping evening work out. Seems to working, belly fat and love handles are slowly shrinking. It was hard to begin with but now missing breakfast comes fairly easy. Only issue is cramming in the volume of protein I need in 6 hours! Sorry for the long post, just wondered what your thoughts were. Keep up the videos.

[Durango]

Wow. That makes total sense and is easy to follow. Thanks!

[BorkoPaunovic]

New sub and supporter!!! Keep going man... So proffesional performing... I learn a lot! 💪💪💪