The Fastest Way To Get ABS Packs ( 10-Minute Challenge )

The Fastest Way To Get ABS Packs ( 10-Minute Challenge ) By Ivan Rusakov

By popular demand, I made a 10-minute video that will perfectly help you pump up ABS Packs and remove fat from your stomach. On my channel there were a lot of videos about ABS from three to five minutes, but this video is completely aimed at all muscle groups and to some extent will be a workout challenge for those who want to get a quick transformation of the body, at least because it's summer

There is no rest here, so be prepared that this workout will be hard, but fast and very effective against your fat. And to quickly achieve results, you need to do this every day, so soon your body will get used to it and you will be able to completely repeat after me. And if you want to look as good as I do, then nutrition will be a key factor in achieving your goal

#ABS #Workout #Exercises #Training #Challenge #Body #Health #Sport

[nurk]

he does the exercises so perfectly, it feels like he is a robot 😂

[RID]

Him: secretly continues after the camera goes off.

[Chickenwings]

I've been doing this for 4weeks now and now I have 4pack abs, thankyou!

[FranDaMan]

I’ve been following your Fat Loss and Ab workouts for 3 weeks, I have seen results already and I love it. I’m so glad you uploaded another Ab video with some different exercises! ✊🏼

[yusn]

Made my Own
0:15 Crunches to knees
0:45 Side Crunches to Knees
1:15 Bicycle
1:45 Side 2x Touches
2:15 Full Crunches
2:45 Upper Crunches
3:15 Middle Crunches
3:45 Lateral Crunches
4:15 Front Twists
4:45 Front Alt Twists
5:15 Lower Bicycles
5:45 Leg Raises
6:15 Bicyle Claps
6:45 2x Attract
7:15 Upper Touches
7:45 Bicyle with side touches
9:20 Slow cross plank
9:45 Plank on Knees

[Svecenader]

Dude you are freaking awesome. Best core workout over such a short amount of time I’ve had in ages. Some of the stuff I didn’t even know how to do let alone heard of. This will help me a lot! I’m a super active runner :). Thank you!

[shabutie]

This exercise is beast mode, the amount of burn his abs are getting are insaneee, its the commitment where you make the gains keep grinding and long live 💪💪

[yashkondekar]

i always do two of your abs workout daily ..started a 10 days ago this time i changed the second workout video by this one ...didn't knew it was little bit tough to do, but i completed the workout💪💪💪..This has become my top fitness channel

[prophetbunny]

Somehow I made it all the way through (I recommend doing Ivan's 5 minute ab workouts before coming to this one). Again I must commend Ivan on his ability to create routines. Though this set didn't have a designated rest the placement of certain movements enabled me to recuperate and keep going. The only trouble is now I feel pain in each individual ab bump, is that normal? Lol
Keep up the good work Ivan!!!

[sreyanshudey]

Sir i have been watching your videos and started working out and believe me it worked and not only this but your videos also keeps us motivated to be fit. Thanks sir and best of luck

[mandlawi]

I salute you. I don't know if I can make it this far one day but you are really amazing dude. 👏👏👏👏

[naur.]

I tried it and it really works I felt it in my core, awesome workout!

[suprm_deglingoo]

Ivan you are the best. I fo your abs exercices all days!! Thanks bro. The song of this are incredible

[tyroneanderson]

By far your hardest excercise for abs out of all your videos. Thanks again man.

[yoonjinmademeasinner]

Ooh great usually even if i engage my core correctly i barely feel much but this particular compilation is GREAT i feel the BURN its fantastic!!

[pritamchoudhury]

Finally, after 1 and half weeks of regular working out I was able to complete the whole workout without resting.

[rejimanzano]

i really like your method. it really hurts on the first try. bit now im starting to feel less hurt.. it really work for me..

thanks for this!

[benoahaddock]

the hardest 10 mins of my life, thank man

[ilyarepin]

This has become my top fitness channel. No nonsense, straight to the point workouts without ad interruptions.

This was tough, but I'm sure my abs will thank me in the future!

[NOUKINDESUYO]

Thanks to your video I love training! !!
Thank you 😊