45 Min Dance Fitness Cardio and Strength Workout - Low Impact (VERY EXCITING!)

45 Min Dance Fitness Cardio and Strength Workout - Low Impact (VERY EXCITING!)

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Lengthen, strengthen, and energize your body with this 45-minute dance fitness total body workout! This 45-minute routine fuses low impact dance-inspired cardio with floorwork sculpting to leave you feeling amazing. I created this video routine to be a fusion of NON STOP cardio and strength that blends techniques from ballet, Pilates, and Fitness. We begin with 20 minutes of standing work before heading to the mat for 20 minutes of floor exercises. This workout will leave EVERYONE feeling graceful, strong, and elegant! Done consistently, this video will allow you to build a foundation of fitness for healthier posture, improved body alignment, increased balance, development of joint strength, and precise control of the body. You don't need to be a prima ballerina or have dance experience to do this workout, it is accessible to everyBODY to feel graceful, elegant, and strong.

Positive Feel Good Fitness,
-Caroline Jordan

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45 Min Dance Fitness Cardio and Strength Workout - Low Impact (VERY EXCITING!)

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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[reneeallen]

This workout nearly brought me to tears 😅😢😊

[celesteluxx]

The first 15 minutes of the video I struggled pretty hard. But I managed to stick through and finish! 😊

[drshr]

Getting better every time I try this workout! Thanks Caroline!

[AMothersWish-Autism-nsof]

I love the dance fitness videos. I split them into 2 different sessions while swimming for the second half. I am always amazed by how wonderfully restorative these exercises are not for the body and mind.

[sigurros]

Thank you so much ❤. This was fun - great and challenging workout for me

[kimcrafton]

Amazing how something that looks so easy can be a hard workout!!

[KemberDeMott]

Whew!!! quite a challenge in both strength and coordination, especially in the standing part

[marimortsfield]

Thank you. Recovering from knee surgery and your workouts really help tremendously. Regards! :)

[adrianavargas]

Really loved this workout...reminded me how much fun I had in dance class! love this workout combination!

[HamiltonCoRocks]

Low impact is wicked hard. This was fun and exercised my body and brain. Thank you, Caroline!

[kahyingchoo]

A comprehensive total workout that truly makes you feel good, while working your body in a fun and challenging way. Thank you, Caroline!

[ellenbuckwalter]

Holy crap!!!! That’s all I can say!! I debated doing this because it said dance and I am not a dancer and I’m not coordinated. It was amazing though. Must do!

[brendatemsey]

I know you made this a couple of years ago. but I wanted to let you know that I liked it. I especially like the standing cardio graceful workout.

[MicheleZaylaMusic]

I love your channel for a lot of reasons, but no music on these is the best!! thank you so much for just the exercises and you!

[DinaYoung-he]

Wow!! Challenge workout indeed!! I made it through the standing exercises. Will continue to work until I get it all done!😅😅

[minwall]

Looking forward to doing this day! Thanks Caroline - love it!

[kirstenmaltese]

Ahhhh loved this workout! So tough! My booty is burnin’!

[alyssajones]

Alright it's the first day of the 3rd month of the new year. Let's go!! Thank you Caroline 🌷

[camilleedwards]

Wow this was great! My quads are still sore from the other day! Will def do this workout again. Thanks!

[DRBHARTIKUNDU]

I enjoyed a lot in this video.
Your personality suits your proffesion.. Thanks a lot