Racing Thoughts While Trying To Sleep? Try This.

Free 10 minute meditation from Headspace. A simple meditation created to soothe a racing mind and help you prepare for sleep.

Find more on the Headspace app:

Check out Headspace online:

[dietethury]

I've watched a couple of meditations from headspace, and i really really like them... BUT sometimes there is a long silence and then boom, a voice, and my heart makes a little jump because it really scared me

[child]

I close my eyes and put my hand on my heart or wrist and focus on my pulse. It's rhythmic and my mind starts waiting for the beats and suddenly I'm not thinking about a dozen different things; just my pulse. It works. I usually take ten minutes to pop off after that

[tusharagarwal]

In my case, I always read novel while on bed (before sleeping). After reading for like 30 mins (usually reads non fiction, as fiction often hooks me up to the story), my eyes strain and I get tired. Then I sleep very well! No energy for thoughts to run in my mind. So if anyone is having trouble sleeping, I would definitely recommend reading novels while lying down on bed!

[AnneMB]

No problems getting to sleep but then non-sensical repetitive thoughts appear partway through the night. Here it’s 3 am and I feel I’ve had no deep sleep.

[Strawberryshrtcak]

The only voice that can get me to relax and fall asleep without fail! Thank you!

[emilieheimen]

This video seems to be one of the only things working for me when I can’t sleep. Works 8/10 times. I don’t even know how or why but it knocks me right out!!

[macyplantain]

Mediation is magical. It’s like a gift after a long day and I love it

[Yogawithbrittan]

I listened to this while trying to take a nap and while I did not fall asleep, I feel fantastic after! Plus, I got to 9389 and I feel really proud about that. My intention was to let go all energy that no longer serves me, and my neck has been super tense and sore, but after this, I can tell a substantial difference. Thank you so much 🙏

[felipemartinezmtz.]

who is this man with that voice, truly soothing and calm

[BrutalPeach]

babe get ready for bed, new headspace vid just dropped

[pantrymonster]

I watch this so much I think I just pavlov-ed myself into falling asleep to this man's voice

[xis]

As much as i am so grateful for these meditation videos, It's sad this one didn't work for me because counting backwards was so difficult for me. it reminded me how terrible i am at math and every opportunities i had missed in life because of it. the pain and regrets that suddenly took over me during this session was a surprise. But i think i can now fall asleep with my brain tired from the attempt to count… doesnt seem like anyone's having a problem, but if there's anyone by chance who's not good at counting you’re not alone.

[colintoupin]

This guy's voice was put on earth for meditations

[amaraokolo]

This sleep medication has changed my life! I listen to it together with brown noise after, and now I can sleep without my intrusive thoughts keeping me up at night. This is a god sent❤

[kimwu]

Seriously who is the narrator? He is good at mimicking the voice of a person who is on the edge of falling asleep.

[mondefeu]

I'm really grateful that there are these free videos. It helps me fall asleep so much.
It would be great though to remove the ads at the end of the video since they do tend to wake me up.

[AvahGrant-qruq]

Is it just me or his voice is the most soothing one at least of what I've heard

[bubblaigum]

I was 9 at the age of my father’s death and it not like this helped at all but it got my mind off of things so thanks from the bottom of my heart

[bellaadkins]

ITS 4 AM AND MY ADHD MOKEY BRAIN WONT SHUT UP FOR THE LOVE OF GOD PLEASE WORK.

[czz]

can you please remove the ads on the end of the video it destroys the whole thing :(