20 Min Full Body Yoga Flow | Day 23 - 30 Day Yoga Challenge

Welcome to day 23 of the 30 day yoga challenge. Today we have a fun and playful 20 minute yoga flow with a little bit of everything for your body including time to relax and reset at the end ready for the rest of the challenge.

In this class we will do a little of everything - balances, twists, side bends, backbends, hip openers to target the whole body and give you a well rounded full body flow.

I hope you enjoy this 20 min full body yoga flow.

With love,
Charlie x

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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[CharlieFollows]

Welcome to day 23 of the challenge I hope you enjoy this playful flow with a restful end ❤

[elizabethlloyd]

I couldn’t be well physically without the practice I’ve worked on with your guidance (and yoga with Adriene when I started with zero ability I have to give her the credit where it’s due) and then when I started to real crank up the difficulty with you- naturally my mental health and my diet all start to roll around to the healthier side. I’m able to focus on so many more things. I’m able to tune into my kids more too because I’m tuned into myself

[shelbyhxo]

Charlie!!! This was awesome. A celebration for me! I just got my 200 yoga teacher certification! 😌 I'm looking forward to continuing to learn from you and hope to become even half as incredible of a teacher as you are. ! See you Tomorrow Charlie 😊

[Elev.]

This supine twist I have never done in this manner and my lumbar feels great! Wowzers! A million times thank you! Wishing you and the Charlie's collective a wonderfully Blessed and Prosperous week! 🤙🙏❤️‍🔥

[madeleinebonn]

Just when I think I've done my favorite of your practices, then you go and hit another one out of the park!

[lovermew]

Your classes are so creative and engaging. Sometimes with other more ‘traditional’ flows I find myself just going through the motions and not fully concentrating, but with your flows I never know what creative transition or new adjustment is coming next, so I stay locked in. It’s really refreshing! Thank you for all you do and all the content you share with us.

[ВалеріяКарнаух-чс]

This side plank was such an inspiration! I'm impressed and grateful

[ElizaSandra]

What a fun flow! So many creative transitions and poses that I have not done before. I appreciate you and all of your hard work!!!

[jannehansen]

Your sessions are truly amazing. I enjoyed every second of this one. Thank you for sharing your incredible skills and calming effect with us. ❤

[ianfredericks-nutbushvcity]

I love the way you link the poses together in a way that makes for a smooth transition 👏👏 Thank you Charlie, Nameste 🙏🙏

[johnbriggs]

Wow. Lots of balance and strength in that one. Thank you.

[nataliasaco]

Thank you Charlie! What a grounded and complete flow! i loved it

[darysabiondo]

I know why I like your class so much, you have an art! You do not use the standard predictable positions and sequences you rather enter in there from a different angle, fun! Thank you so much Charlie! Big fan of you! ❤

[GingerPieAJellybean]

This might be the most humbling practice of the 30 day challenge for me. It was very fun, but you threw in a lot of things that I have always struggled with! It’s usually a transition involving strength and today it was definitely straightening the leg from skandasana. I have never been able to do it without using g my hands and arms! There were some others needing juicy leg strength that I still lack. It’s good to be reminded of those postures/transitions. That transition into supine twist at the end was chef’s kiss perfection! Thank you for another wonderful class, Charlie!

[annebennett]

I flippin ADORE this entry to supine twist. I get a super gorgeous stretch in my pec/underarm muscle cuz my shoulder is suspended from the floor, but I can feel it reaching toward the ground. I love it so much. Love to see more of it!

[mayakrimotat]

Thank you dear Charlie! Amazing playful practice ! Love it especially balanced poses! Have a blessed day ❤❤❤

[sierahkimbrough]

Your classes have transformed my practice thank you

[ruxyguy]

I try and do the 20min sessions two or three times a week. I particularly liked the stretches in this one. Thanks very much you are doing a great job.

[bushin]

What a delightful class! Up/down, in/out, high/low, quite a tour and all in just 20 minutes...you' are amazing! See you tomorrow.

[Bsfreak]

Such a great and playful flow! I just love your sequencing. Thank you!