Weight Loss Challenge ✅ Day 1 - High Intensity Training to Lose 5 kg in 10 days | Eva Fitness

👉 Weight Loss Challenge ✅ Day 1 - High Intensity Training to Lose 5 kg in 10 days
#WeightLoss #Aerobic #EvaFitness #MiraPham #FatLoss #BellyFat
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[czesiaaxd]

I've lost 7kg so far, just with a kalories deficit. From today I'm going to do this for 10 days just to set my brain for working out routine and then keep going with workouts 4/5 times a week. Wish me luck🥰

[_e_shrawanishinde]

weight :- day 1 :- 83.6
day 9 :- 81.9
Dude this video really works I have been doing zumba from past 20days in which more than 8 days ihave followed this video and I legit lost 2 kgs in 3 weeks.❤️❤️

[elaizajanepanaligan]

Gonna start tomorrow morning. I currently weigh 187 lbs or 85kgs. My goal for the next 6 months to 8 months is 140 lbs to 130 lbs. 🙏🏻 I just had chemo almost a month ago and that may affect my metabolism and weight loss. I will keep this posted as a reminder to myself. :)

[dauphcamp]

Day 1 done! I'm 52, 5'4'', 146lbs. I loved this workout. I found it challenging as far as coordination is concerned, but hope to improve as I get used to the moves. Thank you very much.

[inesrud]

Спасибо большое, я в восторге
1 день 82, 6
2 день 81, 7
3 день 81, 6(на второй день ела торт)
4 день 81, 6
5 день 80, 9
6 день 80, 7
7 день 80, 3
8 день 79, 9
Диету не делаю, но немного себя сдерживаю

[tiniohind]

I keep going back to this workout.. Burning between 350-425 calories each time. I love this Day 1 workout the best (so far)

[zehetnerbrigi]

Hi! I just want to say thank you! I've lost 1.7kg in 5 days, by doing your workouts, and I don't stop yet. ♥ Thank you so much! Greeting from Hungary.

[heisenberg_w.w]

I'm gonna do that. Height 173cm
22.04 my weight: 98
I'll come back 5 days later
Day 5: 96.1
Day 10:94.9

[paulagranger]

Estoy haciendo este reto de 10 días
Les diré mi progreso (tambien estoy saliendo a trotar 3 o 4 veces por Semana)
Peso:85kg
Estatura:170cm
Cintura:84.5cm
Abdomen:95cm
Edad: 17
Día 1: hecho✨lo hice ayer y fue muy divertido
Día 2:hecho✨ ahora hare abs de 10 minutos.
Día 3: hecho✨ haré una rutina de piernas y glúteos de 10 min.
Día 4: descanso
Día 5: descanse por que me cai jaja y me golpee la rodilla.
Día 6: hecho✨ me gusto mucho, mi rodilla ya esta mejor.
Dejen su like para que no se pierda mi comentario.

[maryamtahoori]

I did this challenge, it is fantastic guys!
day 1 : 73.8 kg
day 10 : 72
I am very happy thanks for sharing this

[hannoudichou]

1er jour de défi relevé. Merci bcp. ce jour je suis à 69 kg, j’ai perdu 4 kg depuis 15j puis je suis tombée sur votre chaîne pour m’aider à atteindre les 62kg 💪🏻💪🏻💪🏻💪🏻💪🏻

[virginiagang-fotografie]

I‘m starting this right now! 173cm tall & 90kg (198lbs) and will update it after these ten days. Soo excited 💪🏼

[CYNDIXIE]

Round #3~ I'm 5'4 and started at 150 lb., today I'm at 143 lb. I will not quit!

[LoonyArtDesign]

I gave up after 11 minutes. I find it really hard to move my hips this way or even synchronize my arms with the hip movement😂 I'll try it again.

[dinal]

Ну что ж, тоже приступаю. Начала с 91, 1
1 день 14.04 - тренировка (сделано) вес 91, 1
2 день 15.04 - тренировка (сделано) вес 90, 7
3 день 16.04 -тренировка (сделано) вес 90.8
4 день 17.04 -тренировка ( сделано) вес 90.4
5 день 18.04 - отдых
6 день 19.04 - тренировка (сделано) вес 90.6
7 день 20.04 - тренировка ( сделано) вес 90.7
8 день 21.04 тренировка (сделано) не взвешивалась
9 день 22.04 тренировка (сделано) не взвешивалась
10 день 23.04 (в процессе) вес 90.1
По весу хоть и не так быстро, но объёмы за эту и я ещё до этого занималась какое-то время очень хорошо ушли. На животе особенно. Продолжаю)

[libbywilson]

I like the ones like this where you have more leg movements!

[prernasingh]

Taking this challenge For 10 days till 30th Jan 21..
Today is my 1st day..
more 9 days to love Already feeling pumped up...

[joannatkaczyk]

Oh wow, I burned more than 400 calories! Amazing workout!

Day 1 ✅

[deluna]

starting weight 75.5KG
Day 1 : done ✅ ( did it at 12:00am)
Day 2: done ✅ current weight : 74.2KG
Day 3 : done ✅ ( did not weight myself )
day 4 : done ✅ current weight 73.9 ( I do this with 8k to 10k steps)
day 5 : done ✅ current weight 73.6 ( no walking today )
day 6 : done ✅ didn't weight myself ( walked 9k steps)
day 7 :❎ decided to rest because I was very tired and my current weight is 72.8
day 8 : done ✅ ( did 7th video on the challenge thanks god I rested well yesterday hahaha ) didn't weight myself
day 9 : done ✅ ( 8th video on the challenge + 9.5k steps) didn't weight myself

[the.needlecraft]

Weight 61kg, Height 5'8"
Day 1 video ✔️ (346 calories) 🔥
Day 2 video ✔️ (284 calories)
Day 3 video ✔️ (208 calories)
Day 4 video ✔️ (400 calories) 🔥
Day 5 video ✔️ (260 calories)
Day 6 video ✔️ (260 calories)
Day 7 video ✔️ (360 calories)🔥
Day 8 video ✔️ (412 calories)🔥
Day 9 video ✔️ (430 calories)🔥🔥
Day 10 video ✔️ (407 calories)🔥🔥

It was an awesome experience. I will check my weight and update it.

I will update my progress here instead of updating on different videos of this series