DAY 1 on my WEIGHT LOSS JOURNEY! FULL DAY OF EATING FOR WEIGHT LOSS | WW | Weight Loss Journey 2024

DAY 1 on my WEIGHT LOSS JOURNEY! FULL DAY OF EATING FOR WEIGHT LOSS | WW | Weight Loss Journey 2024

Welcome to my channel! I'm Lauren! Plus Size Mom of 2, who naturally lost 80lbs with diet and exercise, using Weight Watchers. I'm relaunching my Weight Loss Journey 2024 to get back to my pre pregnancy weight, as well as continue on my journey of becoming an overall healthier mom! On my channel you'll find Recipes, Grocery Hauls, Day in the Life Vlogs and all about my journey to living a life of balance!
XO-L

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Check Out The Rebounder I Purchased HERE:

Chicken Taco Soup - 1pt per serving WW PLAN
Import Recipe to WW App Here:

Recipe
1.5 lb raw chicken breast (boneless, skinless)
4 cups chicken broth
1 can corn, drained
1 can black beans, drained and rinsed
1 can petite diced tomatoes, drained
1 small can mild green chilis
Season with taco seasoning, onion powder, garlic powder, salt & pepper to taste
* Combine all ingredients in a crockpot (6-8qt capacity), and cook on LOW 6-8 hours until chicken is cooked through. Shred chicken and return to pot. Serve with shredded cheese, and plain non-fat greek yogurt (or sour cream). Toppings not included in points!

My Favorite Things that helped me on my 80lb Weight Loss Journey:

YouTube/Video Equipment:
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**All products recommended I have personally used and loved! I am not sponsored by WW. See affiliate disclaimer below.

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[LaurenMJansen]

Hey friends! I vlogged my whole first day on my new Health Plan. It was hard to balance getting all 5 pillars in, filming & running after my 2 littles… but I felt so energized, accomplished, and ready for another day by the evening! Thanks for following along this journey! Cheering you all on with yours! ❤

[julieplaster]

You got this girl! I did WW last year and lost 85 lbs. This year, I'm just tracking calories in fitbit. I learned a lot from WW, but the bottom line is that no matter what diet a person follows, it's calories in and calories out a person needs to be in a calorie deficit in order to lose weight. My goal this year is a 50 lb weight loss and some strength training.

[EmiliaTaylor-ygzv]

The best desicion I ever made was getting the ebook Woman’s weight loss secrets: the unspoken truth, it completly changed my life

[sweetlifehappywife]

NEW SUBSCRIBER HERE!! Hi Lauren. I really appreciate you sharing your journey with us. I’m 350 lbs and have been struggling with WW and I also use a rebounder for my main exercise and walking. (It’s hard!🤪) you are really pushing me & inspiring me to keep going. Love the videos!!

[KetoCookbooksCorner]

*Remember to be kind to yourself and celebrate each small victory along the way. You've got this!*

[RachelMitchell-bgpu]

juggling health and family, your video struck a chord. my journey involved similar pillars. Aspect Health came into my life, not pushing it, just sharing. their personalized approach with sensors and a mobile app added a layer to my holistic approach. your commitment is inspiring, keep balancing those pillars. take care.

[preciousstudio]

Go girl! It's so sweet when you finally lose that unwanted weight. I lost 109 pounds (half the weight of a refrigerator) in less than 4 months and have kept it off since then. Just like every woman struggling with weight loss now, I yoyoed for years - staying on track for a month or 2, losing a few lbs in the process before falling off. And each time I fell off, I just gained the weight back plus more. In July 2021, I was at my heaviest - 255 lbs... See full story on my channel.

[abcjerilee]

After I watched you, I made taco soup AND bought a rebounder. I have arthritis and it does not hurt my feet! I want to thank you for sharing!

[theresadoskocz]

Happy New Year!!! You can do it!!!! Keep your heart and head in it!!! I am down 91lbs and loving it. YOU CAN DO IT !!!

[DruZy_Bee]

You and your girls are so beautiful!! I love seeing mamas bettering themselves for themselves! I am on a journey with you! I am down 4 pound so far and am keeping it going! You rock! We can do this!! 💕

[heidifrick]

Lauren
You r hard core for being willing to hop on the scale & start from scratch. I know you’re going to do well in all areas of your life. You are encouraging to me!

[cathywolford]

That rebounder is a great idea for movement and aerobics. You can do this!!

[rhondashriver]

You had a great first day! Keep it up. Thank you for taking ul along.

[marygilley]

Happy 2024. Enjoy your videos so much. You're helping me so much!!@

[sarahp]

I have my trampoline on order (thanks for the sale tip the other day!!🎉) but I found a lady on YouTube her channel is Michelle Briehler. She has a 14 day beginner program for free on her channel. I watched the tips for beginners and then the Day 1. It looks so fun and I love her music style and she keeps feet down on trampoline for the course. No kicking etc. So that is good to start. Plus, she has intermediate and then advanced workouts programs too. Just in case you wanted to try her out. Thanks again for letting us know about the sale the other day!!!

[beckyhines]

Just rejoined last night! We’ve got this!

[debrajohnson]

You are doing great girl. Why do people have to be so rude? You go girl!!!

[janetpayne]

You got this! Just listen to your body and don't push yourself...

[caseypeters]

That rebounder looks super fun. I have also included the 5 pillars in my new year planning. I love watching you for inspiration and keep it up. Just one day at a time.

[BrickbyBrickU]

I love your videos. When you don't feel like you can conquer the weight loss, you can. It's tough.
I'm back in the fight to lose about 80-90 lbs.
I don't expect to lose that all this year, but it would be nice if so.