How to Lose 5 Pounds in One Day (Weight Loss Tips) | Joanna Soh

How to Lose 5 Pounds in One Day | Weight Loss Tips | Joanna Soh

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Water makes up about 50 to 60% of our total body weight. Water levels can make our weight fluctuate by as much as 2 - 5 pounds in a single day. When water builds up in the body, it can cause bloating and puffiness, especially around your tummy, legs and arms.

Although water retention in the body is not serious, but it can cause us to feel sluggish, comfortable and even frustrated with our weight loss goal. Here are 5 simple lifestyle changes you can do to lose that extra 5lbs of water weight!!

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

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How to Lose 5 Pounds in One Day | Weight Loss Tips | Joanna Soh

[adventuresofpud]

I can’t be the only one wanting to glow up during quarantine to look like a completely different person when we go back to school hahaha

[hpytz_]

Nikocado avocado : *this is all water weight*

[juustosnacksi]

I have tried for years to lose pounds but everyday my dad comes home with a cheeseburger

[aelfreyae]

about 3 years ago i was skinny as f

and now im fat
update: im anorexic now

[zigzoghits]

I’ve lost about 10-15 pounds when I did your workouts 4-5 times a week plus clean eats
I had to find your one again

[maryam]

1. limit salt intake
2. increase potassium intake (bananas, avocados..etc)
3. drink more water
4. reduce on high carb food & inc protein intake
5. sweat it out (work out)
video’s much more informative, these are just the notes i took (:

[raghadabdulr_]

*me clicking the video*

Ad: Do Not Excersise

[imromero]

Me: ooo, I need to loose weight.

Also me: looking in the comments to see if this actually works.

[hayoungs]

Me watching this whole video while eating 4 party sized bags of Doritos

[miaisabelgranados]

"Stop eating chips and tortillas" *glances at the tortilla chips I'm eating*

[haley_r]

Well i can't really control what my parents feed me

[margerose]

Guys, I lost 10 lbs in 1 month by cooking only Joanna Soh recipes !! They are low sugar and salt. I lost lots of 💦 weight and felt great! ~ thank you very much, Joanna❗️

[chamil-]

I just ate a whole bag of chips all alone.

[lokidoki]

When you want to lose weight because you have to go to the doctor tommorow._.

[lifeshard]

I'm like wanting to lose weight fast so that if ever school starts imma be skinny...but no...nothings happening 😥🤣🤣

[afrinjahankajol]

How to lose 5 lbs in a day.
Me : it's impossible.
After watching the video
Me: I agree, it is possible.

[chiarapagano]

I to lose 10 pounds in 5 seconds!

-buy a dog
-call it "10 pounds"
-loose it

Omg you have lost 10 pounds

[lucyhipolito]

1: Don’t eat a lot of salt
2: Try to cool for yourself instead of Eaton takeout
3:Eat bananas, avalados, cocinar water, spinach
4: Drink water instead of juice or soda to lose weight and improve metabolism
5: Cut down on carbs, but not all(bread, tortillas, pastries, etc.”
6: Eat fish and other high protein foods
7:Morning workout and drink a lot of water

Hope this helped!
Price: Don’t give up hope!

[yazmilenye]

This quarantine has made me gain more weight I got to start exercising😭😭

[PeanutButterChik]

Joanna Soh. Been following for years and happy to say she's helped me lose weight. I just didnt keep it consistent but this girl is a miracle!