How to Lose Weight Overnight FAST in 24 Hours ➥ Can You Lose 10 Pounds Tomorrow? (Quick weight loss)

This is a very common question that many people have either because they're impatient or because they waited until the last second and need results by tomorrow. Unfortunately there is tons of information online that takes advantage of this question without prefacing it the right way. I am going to give you some great, actually the best tips on what you can do to make yourself look your best within 24 hours, but before I make it sound like you're going to go from over weight to six pack abs tomorrow let me tell you that losing weight by tomorrow or overnight is not very practical. The first reason why is because the results you gain will be lost just as fast as they came on. If you do the right thing today, but go back to old habits tomorrow you will gain back any weight you lost and possibly some more on top. The second reason why this is very impractical is because you can only do so much in 24 hours to look great for the next day. After all people spend their whole lives getting into great shape, while you're trying to get it done by tomorrow.

Nevertheless I do sympathize with someone looking to lose weight overnight because sometimes you will be caught off guard with an unexpected invitation to the beach or to a pool party or to something you just weren't expecting to have to look great for. So let's jump right in.

#1 The area that you're going to be able to improve the most within one day in relation to your appearance is going to be your water weight. Within one day you can eat all the wrong things and get really bloated or there are also things you can do within a day to really turn water weight and bloating down. To have results overnight you will have to make sure that you eat perfectly to not add anymore water weight under your skin. That means keep sodium intake low and eat all natural single ingredient foods. Have protein in each meal to take advantage of thermogenic effect of foods and spike your resting metabolism. Since you are trying to lose weight overnight really try to keep carbs to a minimum in every meal except for breakfast in which you can have 2-3 servings of natural whole carbs. Every other meal should be protein and green veggies. No fruit for that day except for grapefruit. The last thing you want to do in relation to your diet is get your meals in and done with early. If you can get all your meals out of the way at around 5 or 6 o clock your body is going to be a fat burning machine at night while you sleep. Remember this isn't a diet for life. It's diet for one day.

#2 Now the second thing you want to do is sweat some water weight out. Obviously exercise will get some water weight out, but the best way to get water weight out of your body fast is by either taking an Epsom salt bath or by doing 4 15 minute rounds in a hot sauna. If you can't stay in there for 15 minutes try to do 6 10 minute rounds, just try to stay in there for a total of an hour.

#3 Start your day with 30-45 minutes of cardio on an empty stomach. You can do steady state cardio or high intensity interval training. If you do a HIIT workout you can probably just do a 20 minute workout as this will burn a lot more. However, steady state cardio can be just as effective by increasing the duration. This will help once again help with water weight and it will burn a little bit of fat from your body.

#4 Do a fat loss weight training workout later on in the day. Many of you may be like what the heck is a fat loss weight training workout. A fat loss weight training workout is set up in circuits. You're going to start with a lower body weight training exercise like barbell squats or weighted lunges and then follow up with a cardio vascular exercise like burpees or mountain climbers. The do another weight training exercise like Barbell clean and presses and follow up with another cardio vascular exercise like high knees. Take 4-6 of these exercises depending on how fit you are and perform them back to back with no break in between. Take a 2-3 minute break at the end and repeat for 4-5 sets. If you really want to challenge yourself and lose even more water weight and fat you can stay and do 30-45 minutes of steady state cardio directly after this workout.

If you do all these things again that's eat a natural low carb, low sodium diet, sweat out water weight in a sauna or Epsom salt bath, start your day with cardio before breakfast, and do a fat loss weight training workout later on you're going to get the best results that you can get within a day. Throw your body wrap away, it's useless.

[harryjamespotter]

My mom usually tells me that I need to lose weight and stuff but as soon as I'm ready to go on a diet she offers me pizza, French fries, tater tots, Doritos and quesadillas. Fml

[leylaheibe]

is anyone else deadd every time he says ‘wudder weight’

[kaytlingranoff]

Ugh I always tell myself I am going to get a skinny body but UGHH please, I can't say no to the pizza :'(

[anghelinalikesbirdskaka]

I have a latina mom. Nothing has more ingredient

[eaxlostudios]

Haha, this dude saved me, Needed to cut weight after quarintine to fit back into my dam pants for a day. Back on the diet i go. lol

[gbrelnu]

Ho else is watching cause they got invited to the pool ? 😂😝

[miriam]

I really do need and want to lose weight, I think about it all the time but I never apply myself.

[nicksprankstutorials]

Your right bro I'm 13 and I've lost about 13 kilos in 1 month and a half. Drinking lemon before bed plus hot bath= key to losing a lot of weight fast. I did it on a long term. I cut fruits, sugar, bread of my allimentation. I was just eating 1 sandwich per dau and taking vitamin pills. I'm 1m 71 and was weighting about 82 kilos and now I'm at 68 kilos ! Nice vid

[ramirogonzalez]

Here's a tip Drink water before breakfast, lunch and dinner and eat dinner before 7o'clock and do daily exercise.

[jazz]

How to lose 50 pounds in one week: crack 💀

[anime__girl]

i drink lots and lots of water each day but i cant control my habit to eating unheathy, i need help 😩😣

[asianmelk]

Being a wrestler trying and hoping to god I can get my weight back down is the worst thing ever

[Amandabelinn]

This was very helpful!!! Thank you!! Definitely going to try the epsom salt bath. Like you mentioned, it’s not a permanent solution to losing weight, but more so targeted for losing water weight quickly for an upcoming event. Which is what I need!! Thanks again!!

[kimtaehyungwifeau]

I need to lose weight I hate feeling so fat 😢

[sandyshore]

I like your style... brief, calm, smart! Thanks! x

[alainajohnston]

Omg so I just struck gold and I wanted to tell people looking for this:
I just took a hot bath, 5 mins in 5 mins out rotation from 3:20-4:05. I went from 125.6 to 121.2. how? No idea. But it worked amazing

[mohameddheen]

these points were what i was really expecting of while i had really started doing each and everything on this video before i watched this video..thank you so much for motivating me :)

[thatphotographer]

I'm 14 and my goal is 95-100 lbs. Right now I'm 120lbs.

[kayladorsey]

i am.13 and 5'6 or 5'5....i weigh 150 i listened to what u said and i did it....i am so freaking happy rn i lost 7 lbs...if i keep this up i can reach my goal of 135

[stephaniew]

your videos has motivated me to lose the weight and now I have a plan to lose weight I do eat carbs but whole grain and no pasta and very limited on bread thanks for these videos I now know I control what goes on and my goal is to be between 160-170 and right now I am 221