Day 1: LOSE WEIGHT FAST With LESS EFFORT

This simple workout will help you with losing the extra pounds by using just the basics. This entire workout will utilize upright movements only, carefully selected to get your heart rate up and activate your core muscles in order to get that fat burning process started. You will have 5 different supersets of exercises to keep you going. While first 3 are cardio and faster pace oriented, last 2 will be slow and controlled movements to target your core.

TIMECODES:

00:00 Hip Swirls
00:37 Rest
00:59 Lateral Taps
01:36 Rest
01:58 Hip Swirls
02:36 Rest
02:58 Lateral Taps
03:34 Rest
04:11 High Knee Jacks
04:49 Rest
05:11 Lateral Arm Circles
05:49 Rest
06:11 High Knee Jacks
06:49 Rest
07:11 Lateral Arm Circles
07:48 Rest
08:25 Side Deep Squats
08:59 Rest
09:21 Slow Jumping Jacks
09:59 Rest
10:21 Side Deep Squats
10:55 Rest
11:17 Slow Jumping Jacks
11:55 Rest
12:32 Diagonal Abs Left
13:12 Rest
13:34 Diagonal Abs Right
14:15 Rest
14:37 Waist Pinchers Left
15:15 Rest
15:37 Waist Pinchers Right
16:14 Rest
16:51 Diagonal Abs Left
17:31 Rest
17:54 Diagonal Abs Right
18:34 Rest
18:56 Waist Pinchers Left
19:34 Rest
19:56 Waist Pinchers Right
20:33 Rest
21:21 Hip Swirls
21:58 Rest
22:20 Lateral Taps
22:57 Rest
23:19 Hip Swirls
23:57 Rest
24:19 Lateral Taps
24:55 Rest
25:17 High Knee Jacks
25:55 Rest
26:17 Lateral Arm Circles
26:55 Rest
27:17 High Knee Jacks
27:55 Rest
28:17 Lateral Arm Circles
28:54 Rest
29:16 Side Deep Squats
29:50 Rest
30:12 Slow Jumping Jacks
30:50 Rest
31:13 Side Deep Squats
31:47 Rest
32:09 Slow Jumping Jacks
32:47 Rest
33:09 Diagonal Abs Left
33:49 Rest
34:11 Diagonal Abs Right
34:51 Rest
35:13 Waist Pinchers Left
35:51 Rest
36:13 Waist Pinchers Right

[zainsolutions]

Who else feels this is the best channel for home excersise. I loved this channel 🥰

[Srrktutorial]

I do this excercises regularly...with proper heavy diet....then I got the best results...

[jesmajulie]

Best workout channel i have ever seen😊😊

[leconyarhym]

Roberta’s gym is the best fitness Good job

[kazolshah]

Roberta ‘s your workout is amazing I love the way you motivate us 😍😍because of your workout i left the gym

[kanthimathiraji]

It was so easy. Thanks roberta. Because of you I am transforming my fat into fit.

[thirukalyanisoundsservice]

Regularly Roberta gym work out 2 month regular work out 50 days -10 kg weight loss thank you Roberta gym very useful continue work out Super and enjoy 🤗🥰

[Tornados]

Hi Roberta, I missed you (the exercises), so excited to be back after a month. I experienced a car accident and broke my right arm last month, couldn't exercise.
Today, I challenged myself as I was missing workout, can't fully extend my arm but I did with my own pace this workout.

Thank you Roberta!! Keep the good work for us
💖💖

[foodieedisha]

Done ✔, running 1 day behind but will continue 👍 as you know I have been doing yr workouts since 2 weeks almost nd I feel great and fresh, positive 😊 all thankx to u Roberta 💗👍

[Jyotisingh-opvr]

Day-1 done
Current weight -58.50 kg
Will update weight at the end of this challenge
Day -2 completed
Day -3 completed

[sidharth]

If you plan to reduce 5 kg or more kgs, here are some tips:
Breakfast-Blend, 1 large or 2 small tomatoes, 1 medium cucumber, 1/2 inch ginger, handful spinach, coriander and mint leaves each and 1tsp fresh lemon juice, in a mixer. Drink as soon as possible.
Lunch- Sock, raw peanut a handful, cashew and almonds 10 each and any other dried fruits you have, over night and eat raw. if you want you can eat boiled eggs and cheese.
Dinner- boil soaked chana (white & brown) with salt
Further tips: Try to eat from 10am -6pm only.
drink plenty of luke warm water. Avoid tea and coffee with milk
try and kindly review

[khushisharma]

I am doing ur workouts for 1 month and I am seeing the results 👍👍thank you so much 😍

[queen-idjc]

we want to say thank you because you made such a good channel and put it in such a good exercise that we are benefiting a lot by doing it and we thank you for that.❤️❤️🙏🙏

[akankshasharma]

Hey Roberta..I wanted toh start my fitness journey in May but the first week was kind of hectic..n what a perfect timing..I was gonna start with the old videos of urs but from tomorrow I will followup this routine .thank I so much.
.
Will keep on updating every Sunday.
Current weight= 73 kg..my target is 70 till the end of this month 👍

[DaRealZixfi]

I am going to do this everyday till I am in the position where I am happy.

[HarleenKaur-gnry]

Day 1 completed and I'm sweating right now...but it was just gr8 to do it....i hope i accomplish my goal love🥰❤😌

[aksharaarunkumar]

Hi kindly add some special playlist for this and it's continued videos. It is easy to do daily new

[sowmyas]

Successfully completed 1st day workout.

[gxspl]

Me who lost 2 ounces: "it's better than nothing"

[prabhseeratkaur]

Sorry for late but starting today
Current weight 41.8
Target weight 35
Day 1 done