How to LOSE WEIGHT in 1 DAY?!

Burn the fat off FAST. Professional fitness trainer teaches super effective exercises to help you lose weight, burn calories, and speed your metabolism...in just 5 minutes.

NEW VIDEOS EVERY WEEKEND

LETS GET TO 100000 LIKES!!! 💙

Simple HIIT, "calisthenic-circuit” stretching & exercises for MUSCLE GROWTH & FAT LOSS.

HIIT: High Intensity Interval Training. Unlike steady-state cardio, you SUPERCHARGE metabolic functions in SHORT BURSTS OF TIME. You train at maximum ventilary threshold (VT2 more than VT1) - for optimal athletic performance.

MY FITNESS BACKGROUND:

Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.

I became a cheerleader & dancer at the young age of six. Not gonna lie, the uniforms & the costumes were what originally enticed me...but then I started practicing both, and discovered the flexibility part of these sports & I realized that I had somewhat of a talent for it... (at least, I hope I do?) As a cheerleader, I'm a flyer, and stunting was always one of my favourite parts of cheer 💝 the DANCE & performing part were also right up there with flying/stunting! Most of all, through these tutorial videos I've been able to help & teach YOU guys all my knowledge & skills...and honestly, that means the world and more to me. 💝

Channel briefage:

I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness - I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos!

If you do Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks/Trapeze, Rhythmic Gymnastics, Ballet, Contortion...then you're in the right place! Subscribe & try out my videos, you'll love them! Keep me posted on your progress as you train 💝

If you do performance sports, or anything flexibility/movement based, it's EXTREMELY important to stretch regularly! Workout with me for just a few minutes a day...trust me, you'll thank me later.

Songs:

1. Girl In Love - Happy Republic
2. Perfect

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Stretches for weight loss

If you're reading this...SUBSCRIBE & comment "HIT ME BACK" so I know you're EXTRA special!!!!!

[sunshinejxssie]

I will do this routine as many times as likes this comment gets!!
I need the motivation!

[gladinshiljan]

Hey i am just 13....😅😭i am doing this exercise in the room without the knowing of my

[imaweird]

Doing this every time I get a like!:) it keeps me motivated

[rowanandpresley_]

UPDATESSS!


DAY 1: ✔︎!was very fun and hard working!<3:
DAY 2: I ran out of breath but it felt great!
DAY 3: felt good, some results, my stomach is flat but I’m doino this workout week for my thighs.
DAY 4: omg I saw some results
DAY 5: NEXT

[shivanis_is_swaggy]

I need motivation!! I will do this routine as many times as the number of likes I get!! Thanks!!


Edit: I'm here 9 months later. I've lost so much weight thanks to this!!! Thank you so much, Erica Lin, and the people who liked. You guys really motivated me. Thanks for pushing me to be my best self. And I never expected this many people to be rooting for me :)

[abcdefg-gnih]

Doing this every day based on my likes :)


⬇️

[salrity]

everybody: i'm tryna glow up
me: wow the backround view is so nice

[gabrielaion]

Erica Lin deserves millions of subscribers, on her channel you find everything! God bless her! ❤️❤️

[lucyxabagail]

4 words, You. Saved. My. Life.
After this workout for abt a week or 2, I bought a crop top.

[pluselegance]

tips :

do this 3 times, when you wake u and before going to sleep for 2 weeks

drink water before exercising

sleep early

don't eat food with oil

eat small portions

[-LoveSpirit]

To everyone doing this: Good luck! If youre trying to lose weight make sure youre doing it in a healthy way and dont hurt yourself while working out. But also dont give up, and keep moving towards your goal. I hope all of you do well!

Im also starting this today and I probably wont update this everyday, but Ill come back to edit my comment if I start to see or feel results. 💜

[ponkypink]

You are a life saver Erica. I am 11 years old . I was 70 kgs. But I did it like 5 times a day and the result after 1 month was 45 kgs. Thank you😀

[newfietupac]

To anyone struggling remember this:
It might be hard and painful now. It may seem impossible and take so long to see results. But think about 1-2 weeks from now and you’ll be thankful you did it.

[americancheerqueen]

LEAVE A LIKE 💙

Anyone who SUBS + LIKES gets to make a

[stellaplayz]

Love this workout! Making me more flexible, and more toned! Thank you Erica

[eggsandwich]

I am just 13. Had6 been practicing karate for the past 6 years until I left it last year. Had not been dieting or exercising at all. I am now 149.86 cm in height and 50.7 kgs in weight. Did this exercise yesterday and now I am 49.9 kgs.

To all those trying this, it works. I was kinda familiar with the workout because all of the exercises were what I practised in karate.

Don't lose motivation. You did not gain all of the weight in a day. It will take time but will definitely work out !

And thank you miss.

[manreenbhatti]

Who else wants to glow up during corona cation because they are insecure


*me in a nutshell*

[ruhinkalya]

I am gonna start from today!! Wish me luck

[midnight]

I have been doing this for a week and I definitely see a difference! Thank you Erica!

[yoursxjabami]

Omg Erica! This works so good! I did it 3 times continuously and at the end i was to find out i had lost 1kg! Tysm! 💗💗