Daily Weight Loss Routine - Day 1 (130 calories)

Here is an effective workout routine you can use to immediately start burning more fat at home.

It's a HIIT routine and it contains only bodyweight exercises, that you can perform anywhere, including at home.

Calories burned: Between 90 and 130

Enjoy and subscribe if you're serious about burning more calories!

[jesvineegrecia]

day 1: 57, 2 kg
day 2: 56, 5 kg
day 3: 55, 8 kg
thank you for the exercise, it really helped me

[audreysichula]

Wow....
Just completed this one. It was so tough but I will keep doing it at least for 20 days straight. I'm so exhausted ( it's day one) but since I had been doing the morning ones for 10 days, I'm not in so much out of breath.
And I feel
Love it

[raytnyu]

I didn't manage to complete it but here I am again restarting, I'm 158.3cm tall and 12 years old and I weigh a 49 kg, my goal is 40kg. I will update this everyday! And I plan to do this from 19/2 - 19/3
Day 1 : 49.2kg
Day 2 : 48.8kg ( It was really tiring! )

[eclipwsoo_]

I'm a 14 year old $ i weigh 64 kg. My goal is 50 kg.
Day 1:-i didn't manage to complete it, so tired & was hard too. But I'll keep doing it❤❤
Day 2:-it was easier than yesterday, but I'm tired. I manage to complete it❤❤
I didn't update anything because I'm on my periods, so i did some simple period exercises

[jaishreesharma]

I feel myself proud..when I listened "you have success fully completed all the workout.."😇

[monoswinimishra]

Hi u started doing it
Day1 : i felt realx, it was good just out of breathe
Day 2: i saw some changes.
Day 3 : my friends noticed
Day4: i lost 3 kgs, i was shocked and felt proud.

[mikegreenway]

Day one 62kg
Day two 59kg
Day three57kg

[SintaIstadi]

I have been following your other videos and just found out that there is a day to day video. I am staring this Day-1 today. Thank you for developing this excellent exercise routine. GB

[srijanisarma]

I had so much fun doing this😊😊😊.I love all your work outs👍👍👍👍

[mariacholakova]

the workout is nice, but the only problem i had with it was that the rest periods were a bit long... but i understand that everybody works with different pace. Great video though. Also, i cant believe this workout burns 130 cal.

[waxsandhala]

Today is my first day of working out its so hard I barely can breathe wish me luck.

[bald-lana]

day1:nothing changed
day2:changed an bit
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[truthztruth]

Thanks so much for a doable routine. Really appreciate it. I started today

[Jesuslovesyou]

I completed my 1st day workout. Wish me luck 🤞

[notbeingsane]

This is really very tiring, but now after completing this workout im right now feeling cool sensation in my whole body.
Feeling so relaxed now 🌿

[Its_Fun_World]

When I done this exercise I felt very much relax. It is really helpful to me. Thank you for your videos

[jiminslostjam]

I am out of breath
BUT I AM HAPPY I HAVE COMPLETED THIS♥️

[lilysoso]

hey guys we are all in this together
Day 1: it hurts a lot but I am proud of myself

[sammmuuuhhh]

It is now currently 2:11 am and i just finished this workout so im very happy that i actually finished it:)

[its_your.girl.bribri]

Today is my first day and I'm sweating and can barely breath. But I'm going to keep doing this workout for 1 week
Wish me luck.