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5 Exercises to Start Movement Training (For Strength, Mobility, Flexibility and CNS!)
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Try these 5 animal movements and learn how to start movement training. This type of training is amazing for strength, mobility, flexibility, agility and limberness.
It also has benefits for coordination, body control and CNS efficiency. You will literally anti-age doing this type of training and can even improve your brain. For a complete method, I recommend checking out Movement 20XX.
It also has benefits for coordination, body control and CNS efficiency. You will literally anti-age doing this type of training and can even improve your brain. For a complete method, I recommend checking out Movement 20XX.
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