The ONLY 7 Exercises Men Need To Build Muscle

​These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced these exercises will help you gain muscle mass faster. You should be incorporating a couple of these everyday obviously leaving enough time for recovery. You can also combine these exercises into full body muscle building workouts that provide the best results. ​

TIMESTAMPS:
#1-Barbell row 1:04
#2- Barbell and dumbbell chest presses 2:48
#3- Barbell squats 4:33
#4- The pull up 7:12
#5 -Deadlift 8:51
#6- Shoulder press 10:15
#7- Power clean 11:51

[cloudedjourney]

Why stop the deadlift at your shins when you can slam it on the ground every rep and let everyone in the gym know how badass you are.

[mates]

#1 - Barbell row 1:04
#2 - Barbell and dumbbell chest presses 2:48
#3 - Barbell squats 4:33
#4 - The pull up 7:12
#5 - Deadlift 8:51
#6 - Shoulder press 10:15
#7 - Power clean 11:50

[chickensauce]

Hey if your reading this that probably means your working to better yourself and be the best version of yourself and I’m here to say I’m proud of you bro, don’t give up, keep pushing 💪🤙

[ouroboros]

4 years late, just wanted to share something from personal experience. The stuff about growth hormones and testosterone in relation to squats and deadlifts, I think it's pretty significant. Don't ditch them. I had been working out for roughly 9 months with good progress, as an amateur beginner to weightlifting and fitness. But I didn't train squats or deadlifts. However - when I did start doing them. My overall strength, power and progression on ALL exercises increased drastically. Just 2 months in after having added squats and deadlifts: bench, shoulderpress, arms, just... everything felt supercharged. Never juiced, never will. I trained consistently and ate proper. However I was stagnating after 9 months, adding squats and deadlifts didn't just improve what those target. It improved EVERYTHING.

[erikj]

Tried it guys, doesn’t work anymore it’s patched

[inxxo]

Barbell Row 1:04
Barbell And Dumbell Chest Presses 2:48
Barbell Squats 4:33
Pull Up 7:12
Deadlift 8:51
Shoulder Press 10:15
Power Clean 11:51

[engr.md.shakilahmed]

the agoge diet looks really good and easy to follow, thanks for sharing!

[jngfitness]

Sticking to the basics is by far the safest and most effective method of exercise known to mankind. Before launching my career in the fitness industry as a trainer and nutritionist, my back was falling apart during my college years - That was eons ago!! Given the fact I had crippling back spasms, sticking to safe core workouts and simple push / pull routines, helped me strengthen my back and build the physique I have today at 50!! Keying in on nutrition and making sure that's on point coupled w/ safe, simple consistent exercises can go a long way!! Satay STRONG, my dear amigos!!

[Bari]

Didn’t know Sergio Ramos spoke English so well

[jasdeepsingh]

TIMESTAMPS:
#1-Barbell row 1:04
#2- Barbell and dumbbell chest presses 2:48
#3- Barbell squats 4:33
#4- The pull up 7:12
#5 -Deadlift 8:51
#6- Shoulder press 10:15
#7- Power clean 11:51

[flixelgato]

This video was surprisingly motivating for me. I’ve been feeling a bit overwhelmed by the amount of obscure specific exercises being suggested on fitness YouTube, and here’s one that more or less sticks to the first exercises I ever learned when my rowing group started doing weights back when I was 14. Thanks for reminding me that I can be confident working out with what I know and I don’t have to feel insecure about my lack of knowledge about exercises.

[shanel]

As someone who has done these exercises for years but never really knew why, this is solid advice. Thank god there are channels that exist that aren't trying to sell you something, and aren't selling lies. Subscribed! I hope others find these workouts and do them, they really have changed my life over the years.

[jan]

The ONLY 7 exercises Women need to build muscle: 1. squats 2. squats 3. squats 4. squats 5. squats 6. squats 7. squats

[hugolessard]

If you have back pain like me, you gotta be very carefull with half of those exercises. Dont put too much weights... its great to build muscles but its also great to be able to work and pay your bills.

[anthonyleeper]

Great vid thanks! Reassuring that 6 out of 7 of these are already in my 4 day (chest, back, shoulders, legs) split routine. I'm just missing the power clean.

[stevenfallow]

Hey man, I love your channel and your videos. No BS, just good solid advice. Like this one. I tell people all the time that everyone over complicates fitness and big compound exercises like these are really all you need. Thanks again!

[johnnyboy]

I appreciate how you don't just mention the exercise and show it, but you're going into fine details about what to do. It's actually more detail I've gotten than even working with a trainer.

[Anvesh]

Bent over Barbell Row
Bench Press (& inclined)
Squat
Pull Up
Dead Lift
Shoulder Press
Power Clean

[zorz]

Bro I’m a noobie at this lifestyle I’ve made a huge progress in the last six months I took every single advice from you about practice, healthy lifestyle and eating habbits I owe you big time man. Thanks alot

[loganbuchholz]

I respect this, every page is telling you how complex workout out needs to be but not this one