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0:00:57

The Enlightened Form: The Form of No Form.

0:01:02

From Superficial Control to Internal Control: The Power of the Refined Form.

0:00:56

The First Level to Master: The Crude Form

0:13:05

Ancient Tool That Builds The Strongest Hands, Wrists & Arms

0:00:32

This Is The Real Function of Strength.

0:00:30

6 Leg Animal Movements from Easy to Difficult

0:00:25

Let's move and express ourselves!

0:00:35

When retreat is not an option!

0:02:59

What really sets Vahva Fitness apart from other approaches

0:00:41

How to Produce Amazing Functional Strength

0:00:20

3 Qigong Exercises for Shoulders: Wind Caster, Flying Daggers & Monkey Washes His Face

0:00:29

5 Animal Movements For Upper Body Strength & Mobility

0:00:56

4 Rocking Monkey Progressions (with the cat)

0:00:45

This is Movement 20XX Method

0:05:42

2 Ancient Methods to Eliminate Stress & Lower Cortisol Forever

0:00:47

The 4 Major Benefits of Movement Training #Movement20XX

0:00:26

The Viking Hanuman – The Mastery of Wooden Gada

0:01:00

The Metamorphosis of Human Body

0:00:39

31-Exercise Single Leg Workout Routine

0:00:33

The first step to reach the super high athletic level

0:00:25

The 4 Benefits of Movement Training #Movement20XX

0:05:20

How to Maintain Your Youth & Develop Mental/Physical Elasticity

0:00:42

Compound lifts alone won't make you athletic

0:00:41

This is why I use the ROPE in my training