25 Minute Beginner Stretching Routine - Full Body Flexibility

Hey Everyone,

A full body relaxing stretch routine perfect post workout or to get some gentle movement into you day!

Online Coaching:

👇🏻 Tag me in your workouts and training on Instagram!

Have a great day!

Lucy x

[findinglauren]

This was the best stretching video I've done! Everything feels well stretched and your tone and voice are very calming. Thank you! 😊

[anjalirajan]

This feels amazing. After two years I started working out last week and have been following your 30 mt videos. Pls dont ever stop posting videos. I am getting better with each day.

[lookitsann]

omg this is literlly the BEST stretching video i've ever followed! it's so smoothing, calming, and actually effective ;D your voice is just so motherly and i feel great each time you say "beautiful" because i feel like my mom is complimenting me for doing well! i've been following you for quite some time now and honestly, i can't get enough of your videos! thank you and love you, Lucy ❤️

[credslope]

Stretching is very important. Nice follow along routines.

Oh and whoever made that intro gets big thumbs up 👊🏻🙏🏻

[silviatufan]

I love the fact that you added a good wrist stretching into the routine, it feels that is seldom a point of focus in many stretching routines.

[TheJazzzyJoker]

Honestly this is getting spooky - the equipment video when I was wondering if I should get a pull up bar and now this after last night when I was thinking "I don't know enough about stretching"! Thank you:)

[anandaf.]

Love this video! When you have the time and if you find this idea interesting, would you do one for those of us who have lower back pain? Your channel is the best Lucy. 🙏💗

[jabessemiguelmabansag]

That stretching video didn't feel like 27mins!! thank you for this great stretching video, my sore muscles feels relaxed! Thank you lucy. love how your videos are calm and effective ☺️👏

[alinakorovina]

Oh boy... I know I'm commenting the heck out of your videos right now, but I'm literally finding everything I've been hoping to find! Your content is sososo valuable. Cannot WAIT to follow along with your videos and progress!

[LivingOnPurpose]

This was phenomenal.
You are such a blessing, thank you.

[camicv]

My body needed this so much!! Thank you ❤️

[evakotackova]

Thank you so much, Lucy! After all working out this is just what I needed to improve my mobility. You are the best. ❤️🙂

[standardkonstruktor]

I'm really picky about stretching videos, I've danced for a decade, 2x weekly yoga for a year and daily since quarantine, so let's say I'm experienced in stretching, but just get bored doing it on my own - and until this video everything I found was always either too rushed so I had to pause constantly, or too focused on some muscle groups, leaving out others, or just people showing off their flexibility...
Yours is just perfect! Variations for various levels, neither too slow nor too fast, your calm voice and something for all muscle groups (with exception for arms / biceps, I missed that one!), Including the shoulder one I had never seen in my life and the sitting back on knees I always forget but desperately need!
Thank you very much Lucy, I have a feeling this will not be the last time I'll follow this video :)

[ccphysio]

I’m actually sore after a long walk and lifting session yesterday so this will be great to follow today as I get so lazy trying to do mobility work myself and end up just doing like ten mins, so thank you! Love your content 💓

[ZvikaDror]

Really good video, I'm a true believer in stretching after every exercise, which leaves your body relaxed, "long" and more capable for the next round. Cheers!

[chics]

i did a hiit workout and then did this stretch. It felt so am amazing and it’s a great way to relax and keep your body flexible. I am a dancer and some of these were still a challenge for me. Amazing video ❤️❤️

[AishaYesufuTV]

I just did this stretch and it was life saving literally. Thank you

[jamieashton]

Definitely going to try this tomorrow 😍

[Shelley-Nicole]

I have done a lot of fitness over the years, and never seen that rear shoulder stretch, its SO good😁🙌

[ThePoornima]

Hey I made this request on one of your video, thank you so much for this one girl! More power to you!! XO M gonna watch it now! 😍🤗