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40 MIN PILATES WORKOUT FOR BEGINNERS | No Equipment
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Kickstart your Pilates journey with this 40-minute beginner workout! No equipment needed – just you and your mat. Perfect for strengthening your body, improving flexibility, and reducing stress. Join in and discover the benefits of Pilates!
#pilates #core #FitLara
Check out the FitLara Online Studio for Full Body Workouts and more :)
👉👉👉 Social Media & Website 👈 👈👈
INSTAGRAM: @fitlara_barrepilates
Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.
#pilates #core #FitLara
Check out the FitLara Online Studio for Full Body Workouts and more :)
👉👉👉 Social Media & Website 👈 👈👈
INSTAGRAM: @fitlara_barrepilates
Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.
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