Seated Deep Stretch Yoga Class | 30 Minute Relaxing Practice For Everyone

This gentle, relaxing yoga sequence is designed to give you a deep full body stretch and help improve your flexibility. 🙌 All stretches are done on the ground - there are no downward dogs, planks, chaturangas, or upward dogs. Optional props are 1 bolster (or pillow) and 2 blocks. Each stretch will be held for multiple breaths. Enjoy a nice long savasana at the end.

I hope this class leaves you feeling relaxed and at peace. Thanks so much for getting on the mat with me!

Much love,
Jess

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[AAIVE]

hey! i’m a wheelchair user, and i use your yoga practises religiously. would love to see more adaptable yin yoga practises/classes, and if you could let me know of any that i might be afraid to click on that i could actually do sat down if you find the time, i’d love that! i’m handicapable, so literally i can figure it out but i have ataxia so if i can’t like have a pillar (like my cane/walker/wheelchair) to balance with, i can’t do the pose. but if i can, i can absolutely make it! i have a husband to help me, so that’s good, but i prefer to do yoga on my own! i loooove the bed yoga series, and the seated yoga series, but yeah, i love the yin yoga (also a major soft spot for the ones with music!) and would love to see more!

[mirandamogollon]

not to sound dramatic but i literally love you, , you changed my life

[coralfibul]

this was so amazing for lower back stiffness! such a great flow for when my shoulders are too burnt out for chaturangas. will be replaying this again soon <3 thank you jessica!

[carolynnspencer]

Thank you for two new practices in one week! 👏🏼 This was a perfect afternoon break after hours of sanding some furniture I’m redoing. Namaste! 💗🙏🏼

[GertrudeGoodchild]

Thank you Jessica, such a peaceful flow and one that my shattered mind really needed.

[ecassidy]

i'm staying in my grandma's basement with low ceilings while home for the holidays, so this came in handy! It's really good for the hips and low back. i think a 10 minute seated stretch video would be good, i could probably convince some family memebers to join me that way ;)

[camillegryoga]

Thank you this was exactly what I needed today ! Was feeling really tired, low-energy... Feeling much better now, rested, more peaceful 🙏🏼

[GabriellioMocaccini]

I loved this practice! A great relaxing full body stretch for low-energy days. The background music is really calming.

[joycarrido]

Thank you Jessica for this calm, fine flow which I did before work starts. Have a good day ahead everyone and see you again in the mat soon.

[ashleyterry]

I start my first 200 hour YTT in two days and I’ve been having trouble getting on the mat these past few days because of my little self sabotaging mindset. This was the perfect flow I needed this morning to get me out of my funk, thank you 🙏🏼

[SheriAnne]

Learning how stiff my body is and how much I need yoga and your channel Jessica! Thank you so much! You are the best yoga teacher on YOUTUBE!!!

[Healthcreator]

Thank you so much Jessica! I am so happy i found your channel! You are the best teacher! Love your way of leading through sessions, so calming, love your voice and your spirit! ❤️🙏🏼

[dianem]

Loved this gentle class. So good being on the tail end of a head cold, I need the stretches! Thank you 💕 🙏

[viksshaa]

I did this practice after workout and it was amazing! Jessica, thank you so much 🙌 You're the best teacher 💗🙏🏼

[Sandra-czfo]

This is one of the best yoga instructer. I will definitely continue using her videos

[xeniakoff]

Jessica, this yoga class is fantastic. I love it. Your voice is so soothing ! Every time I make this class I feel so relaxed, relieved. Thank you so much

[nadineegenolff]

Really enjoy your classes, your way of leading through sessions is so calming and soothing, love your voice and your spirit! Thanks 🙏

[guava]

Another class that brought me to tears, thank you🤍

[harmonichealingreiki]

Once again another amazing practice. Didn't want to do yoga but felt so much better after completing this. Thank you!!

[latashadrake]

After a day of hard labor in the sun and on my feet for 5 hours. This was well needed.