30 min RECLINED Yin Yoga - Deep Relaxation & Stretches

Relax and stretch with this 30 minute restorative yin yoga practice with reclined poses.

Welcome to my channel! I have a lovely and relaxing yin yoga sequence for you today. This is a wonderful practice to soothe your nervous system and relax deeply. You can practice at any time of the day but this would definitely be a lovely class to do before bed as all of the poses are done laying down.

We'll be using one block for supported bridge pose but you can use a bolster, a pillow or a few folded up blankets instead. This is suitable for all experience levels. We'll go through poses like reclined butterfly, reclined swan, banana pose, reclined knee pile, supported bridge and savasana.

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.

There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yinyoga #restorativeyoga #yogawithkassandra

[yogawithkassandra]

*What's better than a yoga practice where you lay down the whole time?!? Nothing! 😍😂*

[christophernewman]

With my dyslexia I first read "recycled ♻️ yin". It sounded pretty good. You had me at recycled.

[ericaherrera]

I’ve been practicing with you daily for a little over 6 months now and today I was really struggling to find the motivation to step onto my mat, when lo and behold, a premiere! One that matched my energy this morning exactly. Feeling a ton of gratitude rn. To you and the Universe. Your channel really has shifted things for the better in my life.

[withinreachastrology]

This is a great practice to come back to if you are feeling sick, overwhelmed, emotionally tender, or in pain. It is easy to do without any props, and there are plenty of recommended modifications to help you make it your own. This practice made me feel deeply relaxed and restored, and I will definitely be coming back to it in the future

[angelamadeiras]

Adding this request here- I’d love for you to do a class on stretching and strengthening the psoas. Thanks, I love all of your classes ♥️

[OnyxBellflower]

My body has changed a lot recently & it has been easy to see outwardly. During this practice it was nice to feel these changes inwardly.

Thank you for this new perspective

[Dustyonelife]

Love that you let the yoga and space speak it's magic, rather than filling with endless words and instructions. Much appreciated.

[mariafgarcia]

I didn’t know I’d ever describe a yoga practice as comfy cozy, but this really was a comfy cozy yoga practice! Thank you so much for making this. :)

[hvw]

Hi Kassandra, I just finished one of your 10 minute mornings classes, which I LOVE, I just wanted to let you know how grateful I am for you and this channel you've created--- your classes are creative and well-balanced, and it's because of your 10 min morning challenge that I've gotten into the habit of daily morning yoga, which has been one of the best things I've ever done😊 So, thank you so much, and I cant wait for you to hit 2M subs, you're really close!!🥳 Namaste🧡

[Artspeaketh]

My go-to practice every evening- A Yin class with you. Forever grateful. Namaste!

[lienlienlienlienlien]

Again and again, your classes are AMAZING. I am doing yoga for many years, trying to create a regular practice and thanks to your soft, yin yoga classes I am creating this daily routine because I really need this yin to slow down and not push myself (as I push myself too much in other aspects of my life), the mat is my mirror. Namasté!

[mareemcnicol]

I love how quiet these videos are, perfect instructions, lovely chilled music. Ideal. Thank you 🙏

[hlashpole]

Perfect break for in-between my studies. Thank you Kassandra 🙏🏼

[noraebbinghaus]

I loved this so much. These type of yoga classes are so much needed in these turbulent and scary days…. Namaste and thank you so very much, Kassandra! Love from Germany

[tinah]

My go back to practice for when I am feeling stressed out, tense and stiff. Thank you, Kassandra ❤

[SandraGifted-pi]

Kassandra, I have been doing Yoga with you for 3 years now. You taught me a lot and I could not believe when I enter regular classes in the gym that I could follow so well.
Thank you for the beautiful and meaningful work you do!

[januarywyatt]

Oh Kassandra, what a blessing you are in my life. This week you have challenged my core and made me sweat and then today when my body needed to lay down, this repeated practice was just so deliciously dreamy. My third eye was engaged the entire time! I feel completely nourished. Thank you. Namaste. (also, so fitting that you are in orange in this older practice for this gun violence awareness day in my present).

[mariafrey]

Hi. After 3 hrs of mulching my garden I return to this class to restore my back. Love and appreciate you! ☮️❤😊🙏

[janene.f]

Heavenly! Thank you for your gift of 30 min of peace🙏❤️

[hildastrojil]

You don't know how many times I have watched this before bed, like 30! Thank you, really helps me sleep well.