5 Minute Meditation to Clear Your Mind

This 5 minute guided meditation will help you clear your mind. Designed to be used whenever you need to hit the reset button. Feel fresh and new in just 5 minutes. Enjoy!

[arielskelton]

I actually felt like I had a minute without a busy mind. THANK you for guiding me!

[poleytv]

I fully recommend this channel to anyone just starting out!! Every day there are such perfect meditations! Perfect for me to do in between chores or when I’m having a panic attack!

[lizfox]

Doing your Meditations really every day, they help so much to stay grounded.
I work in a Hospital with many patients
with cancer and since I know your Channel i don't feel that much depressed than before!Sending you hugs and all my Love ❤️from Germany!!

[angelgamezndrawz]

I've been getting into meditation due to both my mental health and as a mind clearer as i start to get into spiritual works and this is so extremely helpful and calming!

[deli]

Thank you so much for this video! I had felt completely unbalanced the past couple of months due to my depression and this is the first day I’m trying to do better. We can do this. Sending love and light to anyone who is feeling this way. You can do anything you set your mind to ❤️

[hafsasalman]

This is the only type of meditation that worked best for me i feel so much happier now! Normally i would cry every single day. So far i have not cried for 3 days! Feeling accomplished

[julietmarshall]

I've tried meditation a lot of times, including on this amazing channel! But today was one of the first times I really was able to pause my busy and anxious mind. It felt incredible and very cleansing. Thank you for the guidance xx

[bystyle]

I was feeling like I have to meditate r right now and look what just came in. Thank you so much. Love❤️

[tristonayter]

I’m currently quitting nicotine and THC. Almost a week now. These meditations kill my anxiety and headaches. So glad Ive been showing up to these. It was hard to sit at first but it gets easier every time. Twice a day for five minutes. I can spare that can’t I? Lol peace ✌️

[shlomoreich]

Thank you so much! Your saving my life “one day at a time” much love ❤️

[aishab]

Almost a month strong and I feel better during and after each session❤️🤗

[adrianeedney]

I don't meditate as often as I should. But I am in the mist of packing to move, I have an hour to finish the room I'm on, shower, get my two children ready, and be ready to go do a final walkthough of our home. I was having a lot of anxiety feeling like I was never going to get it done. My children are very excited therefore behaving like children do. But it added to my anxiety. So I told them I needed a five minute time out and this was the first one that popped up when looking for a 5 min meditation video. Thank you to the creators because I am now feeling like I can manage my feelings in a more productive way.

[teomesay]

Thank you. I’m so grateful for this page.

[o.guito]

i am literally speechless on how well this worked, i love you so much

[ericvillasenor]

Thank you... I feel the energy right away flowing through my body and fire 🔥🙌 in the palm's of my hands. Awesomeness I tell you... LOVE & LIGHT to you all. NAMASTE.

[alexlee]

I do this meditation is a daily morning routine every day as a way to keep myself from being angry all the time

[smithagovarthan]

I feel so relieved. I thankyou for the bottom of my heart . You are the reason I feel peaceful and relaxed

[feriel]

Thank you so much!, it came at the right time ♡︎

[LuxmiHEveLyn]

I love, “feel the presence within your body”. I so resonate with your meditations. Namaste

[memebloxgaming]

ExActly what I was looking for. Thank you!