Calm Your Mind in 5 Minutes (Guided Meditation)

Calm your mind with this 5 minute guided meditation. The practice of meditation has been around for centuries. It is a practice that can be done by anyone at any time. One of the most popular types of meditation is mindfulness.

In this type of meditation, you focus on your breathing and the sensations in your body without judgment or criticism. You also try to become aware of thoughts as they come and go without judging them. The goal is to develop a sense of calmness, peace, and awareness throughout the day.

[DFarnkoff]

Thank you so much! Have a great day everyone!

[AngelaJonesPoetryStoriesArt]

Thank you for posting the short video. I was feeling very stressed and needed to get some sleep. It’s greatly helped me relax

[debrafernandes]

Thank you for your amazing méditation every day, have a great day everyone

[elisaschulman]

Thank you. I really love theses short ones sometimes. Gives a great feeling no matter the length.
Peace

[melissar]

TGIF! We made it through another week and the weekend is knocking at our door. I don’t know what I’d do without making Great Meditations part of my morning routine. If I miss a day(s), I always feel off and like something is missing. I never realized how important these 5-10 minutes were for me and my day. Thank you!
Wishing everyone reading this a great day and wonderful weekend! 💕✨☺️🧘‍♀️

[ellio_reads]

The community of people that meditate is always so kind and i love it; i think meditation is such a good form of relaxation and comfort and everyone needs something like that! Thank you for this video! It’s very calming!

[randomisntavailable]

Thank you very much. School causes me to focus a lot and it got to the point where my girlfriend got worried and told me to take care of myself. This is one of the many things that have helped me. Again. Thank you very much.

[ruby]

I always come back to your meditations they are amazing your voice is so calming and beautiful as well it makes me feel at ease 🥰

[shikastormcrow]

Just what was needed, and so quick too only 5 mins to feel so rested and refreshed. Thank you so much. Really helps with managing anxiety and an overcrowded mind! Wishing everyone much peace, love and good health 🙏🏼💙

[citrussoda]

This made me cry and I don’t know why, at the same time I felt at peace. Thank you ❤️ I needed that relief

[kaychavez]

Thank you for your God given soothing voice and inspirations.

[clintjensen]

This just saved my morning! I was feeling super anxious, and after this 5 minutes, I am now calm and ready to move forward with my day. Thank you!

[toretennfjord]

Thank you for allowing me to have this peaceful moment😌

[marG]

🙏🏼I’m grateful for my body feeling at ease❤

[lindaportney]

Thank you for your very soothing voice.

[nantigger]

Wow! Your meditations help ground and center me in such a short time. Thank you for making my day better!

[antoinetteguastella]

Thank you I so needed this today. Blessings to all

[lisamajdecki]

love this, starting the day with presence...thank you 🙏✨🦋🦋

[breindyweisz]

Today is my birthday and want to thank great meditation for all they have done to help me heal further in my journey.

[susanho]

Today, seemed more hectic than others, so this meditation was a great one for me to practice this afternoon. What a gift! Thank you 💙 Namaste 🕉