Want to Calm Your Mind? Try This 5 Minute Meditation

This is a great 5 minute guided mindfulness meditation for clearing your mind. If you're new to trying mindfulness, you'll be guided to explore different senses and sensations without judgetment to help you build your mindfulness muscles.
Meditation is a great way to clear your mind. It can help you get in touch with your inner self and find peace. But it doesn't have to be an hour-long process. You can meditate for just a few minutes and still reap the benefits of this practice.

[itsmxria]

you know what? Since 2022 started I decided to make a commitment to dedicate at least 5 minutes to meditate. And I found this channel in January, I have been doing all of the 5 minutes meditations daily in the morning as soon as I wake up and I notice that my day goes in more smoothly, more peaceful, more beautiful. As a person that was diagnosed with severe anxiety, those help me a lot to relax when I need to. So really, thank you for posting those!

[iCeleste]

My favorite part was the, “Awesome job today.” It felt like a kind teacher squeezing me on the shoulder.

[_VeronicaVlog_]

My Anxiety has got really bad this couple days and I needed to get back on Meditation. Thank you this really help me so much

[coentoney]

Thanks, great meditation. I have been doing your meditation since I was 16 years old, and I am now 28 years old. Thanks for the great quality meditation. P.S. Can you please do more walking meditation? one Love

[shalein]

Your voice is the life of this meditations ❤️❤️

[debrafernandes]

What amazing méditation thank you for doing this every day what a blessing

[sunshine]

Good morning thank you, this was so relaxing, so beautiful and peaceful.

[simplyfocusedwellnesscoach]

Wow. Don’t think I’ve ever paid that much attention to my tongue before 😅. Amazing mindfulness technique, though. Thank you 😊

[johnalexandersanabriaordon]

One of the best meditations that I have ever had

[pustilimbani]

me deciding to meditate today was out of nowhere but honestly, everytime I do not expect anything and just sit there and listen to your voice and the music playing behind, it calms my soul so smoothly. Thankyou so much for helping us. I do intend to carry this calm focused feeling with me throughout my day. ❤️

[cassandrabarzillai]

I'm just getting into meditation and this is such a smooth, possible intro. Thank you so much. You have no idea how much it's appreciated!

[margaret]

I luv meditating with Great meditation 🧘‍♀️

[upiafia]

I have loved in a very abusive adoptive family for my whole
Now i have bipolar disorder and major depression issues.

But...I found peace in here. This channel really helped me to get control over my life a little more.
God bless u..🖤

[_tialipovsek]

i listen to this everyday after my workout, it was really hard in the beggining, but now i can't imagine a day without it❤

[Theblvckheart]

This made my day and I really needed it thank you 💗🙏🏽

[trevorm]

Thank you, much gratitude for this wonderful guided meditation! Continuing thanks, all the best, namaste 🌞🧘🏽‍♂️💗🕉🌟

[pustilimbani]

nowadays, I've been meditating before school and honestly, it's heaven, thankyou.🙏

[thirdeyeyari]

So short and so amazingly effective! This is great! 💜

[zovwleg]

So simple and quick yet so so effective. Love this channel forever🧡🧡

[jazii]

thank you <3 i was feeling anxious but these meditations really helped me.