Beginner's Workout: 20 Minute Exercise Ball Workout

Work on your body balance with this 20-minute beginner Pilates workout using an exercise ball. This ball is also call a stability ball, fitness ball, swiss ball, gym ball, yoga ball, physioball. This exercise ball workout is great for building your core stability, improving your balance and posture. Remember to like, comment, and subscribe to my channel for more fun Pilates prop workouts.

👇 SUBSCRIBE TO MY YOUTUBE CHANNEL 👇

FREE PILATES

🧘🏼‍♀️ FLOW WITH MIRA MEMBERSHIP & APP

EQUIPMENT TO RUN FLOW WITH MIRA

FOLLOW ME

#FlowWithMira #Pilates #PilatesWorkout

----------------------------------------------------------------------------------------------------------
Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!

——————————————————————————————————————

DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

[nazila]

Glad I found you Mira! Your videos are doable for a beginner like me in midlife. Thanks for sharing the cues to keep the work done properly (quality move over quantity).

[janicemacdougall]

Thank you for another amazing video especially a safe and straightforward video for using the ball! 😊💕

[marlo]

Wow I loved this. Gave me a nice challenge but it was still super easy to follow for beginners. Thank you Mira!

[hopefabillar]

Thanks Mira. This one is not complicated or for contortionists -- like some videos. We're not all flexible!😀

[Trevshorses]

I think this would have to be my favourite video of yours. Thank you Mira

[MsAllisonL]

Great class, Mira! Love the use of the ball.

[Johnydogood]

So amazing and awesome workout! Never knew ways to use a Ecersise ball to help strengthen and stretch! Beautiful!

[xie]

Hi mira thank you for this helpful videos. This exercises you thought really helped me alot. Thank you💗

[miravillamin]

On another life i would love also to be a yoga instructor ❤

[jorgeluisnaudedelallave]

just the exact excercises for my injured hips

[jackjack-cbbe]

Is it just me or when I look at Mira then me I now get why I never get fit even when I run a marathon😂

[geraldineguo]

Would this be great for someone with diastasis recti?

[gerganagrall]

Hi. Where did you get the body pics behind you on the wall, please

[vinhle]

Can this ball hold 30 PSI compress air without busting?

[ЕленаКраснова-ия]

Такие долгие объяснения, что невозможно выдержать.

[Anonymousdskjoadi]

I found this to be too much instruction and not enough excersize