30 Min Full Body Workout - Build Strength & Burn Fat At Home (No Equipment + No Jumping)

Показать описание

30 Minute Full Body Workout with no jumping and no equipment. Low impact, but very intense and challenging. Build strength & burn calories at home.

▸ Full Body Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300

Рекомендации по теме

Комментарии

❤❤❤
Отличная тренировка!
Увидимся завтра на следующей тренировке
❤❤❤

ksss

Excelente trabalho ! Muito obrigada! 🇧🇷

aposentada

Muy completo, excelente trabajo, muchas gracias ❤

nancychia

Excellent workout Oliver! Thank you so much.

himawari

Отличная тренировка. Спасибо, тренер за проделанную работу. Вы крутой, 👍💪

myr

Good session - the lunge/bear section was tough! Thanks.

emmamajor

Nice and short! So no excuses!!! Thxs🎉❤

lissetttovar

Hey Oliver, thank you for the work you do by making sure we always have this working out materials.i have been following your training on YouTube channel average 5times a week for past 10mnths now..I weighed 86kg previously but I have cut to 81kg and my body is toned.The challenge I have is I am yet to loose the belly it reduced but it's still there and I am unable to get to 75kg to my a good Body mass index...I changed my diet and mostly eat good food, healthy cooked food, fresh from the farm..what could be the issues

patrickreal

Thank you Oliver🙏🙏
Great as always👍
From kuwait🇰🇼

mysheida

Gracias Oliver por este vídeo en español! 🎉❤

sussypink

Your workout became my daily vitamin, I’m not just losing my weight and I also need make smaller my pants ❤❤🎉🎉🎉😅😅

Muskaan-Lui

Will this workout build muscle and will increase strength?

AmitKumar-xxxk

Ugh repeats and no warning. If it’s in the title it’s too long to even see.

JesseDylanMusic

30 Min Full Body Workout - Build Strength & Burn Fat At Home (No Equipment + No Jumping)

30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)

DIVERSE 30 MIN FULL BODY WORKOUT - Dumbbells & Bodyweight | No Repeat

30 MIN FULL BODY WORKOUT | At-Home Pilates

DAY 5 Back to Basics - 30 MIN FULL BODY NO JUMPING + ABS Workout - No Equipment

30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)

30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building

30 Minute Full Body Dumbbell Workout [Strength Training]

30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)

30 MIN Full Body With Weights, (ADVANCED) Dumbbell Workout At Home

30 MIN FULL BODY WORKOUT || Power Pilates With Weights (Moderate)

30 Min Full Body KETTLEBELL WORKOUT | Supersets

30 Min MIGHTY Full Body Workout - Dumbbells | Caroline Girvan

30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)

30 MIN FULL BODY WORKOUT || At-Home Intermediate Pilates (No Equipment)

30 min FULL BODY DUMBBELL Workout (Build Muscle At Home)

30 Minute Full Body Dumbbell Strength Workout [With Audio Cues]

30 Minute Full Body Dumbbell Workout NO REPEAT (Advanced)

30 MIN WEIGHT LOSS - FULL BODY WORKOUT, NO REPEATS

30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]

30 MIN FULL BODY BURN - NO JUMPING - With Weights (Advanced) Home Workout, No Repeats

30 Min Full Body HIIT WORKOUT at Home | No Repeat

30 MIN FULL BODY Build and Burn HIIT Workout with weights, dumbbells - build strength, burn fat

30 MIN KILLER HIIT Full Body Workout - With Weights, Burn Calories + Build Strength at home!

IRON Series 30 Min Full Body Workout - Dumbbell Circuits | 4