CARDIO WORKOUT AT HOME by Cult Fit | Cardio Workout For Beginners | Home Workout | Cult Fit |CureFit

This Cardio Workout At Home from Cult Fit is the perfect workout for you to burn your excess fat. Try this routine and burn those unwanted calories! Say yes to healthy living with Cult Fit!

0:00 Intro
1:46 Warm-Up (1. Skips)
2:44 Warm-Up (2. Butt Kicks)
3:35 Warm-Up (3.Lateral Squat With OverHead Reach)
4:48 Warm-Up (4.Jumping T's)

Set 1
5:48 Set 1 (1. Sumo Squat Floor Touch)
7:31 Set 1 (2. Jumping Jacks)
8:48 Set 1 (3. High Knee Hold)
10:28 Set 1 (4. Foot Fires)

Set 2
12:08 Set 2 (1. Sumo Squat Floor Touch)
13:08 Set 2 (2. Jumping Jacks)
14:09 Set 2 (3. High Knee Hold)
15:11 Set 2 (4. Foot Fires)

Set 3
16:34 Set 3 (1. Bird Dog)
18:46 Set 3 (2. Side Plank Leg Raise)

20:49 Cool Down
21:01 Cool Down (1. Kneeling Quad Stretch)
22:41 Cool Down (2. Cobra To Mountain)
24:08 Cool Down (3. Child's Pose)
27:18 Subscribe and show some love
27:33 Download the Cult Fit app

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Let us know in the comments how you found this workout!

[beingfoody]

Hi ma'am
Doing this excersice from past 2months.
I'm doing this workout 4days in a week (Tuesday, Wednesday, Friday and saturday) with 30mints home cycling, 20 mints light yoga. Monday and Thursday fasting and those days I just walk 10k.
No diet plan just eating clean within 1200cal, minimized my junk, also sugary food.
I started from 58kg and now within 2months I'm 53kg.
I can clearly see fat reduction in my entire body, my weight face everything reduced by 1inch.
Thank u so much for this video❤️❤️❤️

[bhavika]

Hi..vese me comment nhi krti pr ye sach me bohot achhi exercise he ..mene 18/5 ko start ki thi n 24/6 me mera weight 1 kg km ho gaya he..or main chiz ki sach mene koi diet nhi ki...upr se 3 ya 4 bar bahar ko khana b khaya..so agr me.. diet krti to jyada loss hota..or itne din me mene 5 ya 7 din to workout kiya b nai..n ha mene bigging vala hi kiya..so thank you so much..me abhi b continue krti hu

[princearvanleosa]

Last week I ran my first 5k without stopping and all the time I could hear the voice in my head saying that I can do it. Forwago, thank you so much for everything!!

[shilpiagarwal]

One suggestion: Wear clothes contrasting the background. Makes the moves more visible when standing at a distance from the phone.

[LJlight]

I am a total beginner with exercises and this totally exhausted me but I was motivated to do it completely and I love it

[anupurbaroy]

AMAZING! Please do a playlist with these kind of workouts, and featuring Shwetambari, she is my GODDESS!!

[sbanik]

superb workout and great idea involving both beginners and advance.... I will be showing and doing this workout with my school kids.. thanks a lot

[liananeff]

Finally moved up to the guy's movements, yeah! Thanks for this practice

[subhashreenaik]

After a long time I'm on my journey... It felt good with this work out ❤️

[waveney]

The sweat is real.... Amazing Thank you. 👍🙏🙏👍

[zubialam]

I have been doing it since a week now.. No weight loss, but it has increased my stamina to great levels. Hoping for best in next few months...

[veerdhoni]

After a long gap, i thought of starting up again and i found this super helpful.. thank u 😊

[kaboo]

Jan 15 2024

I do cardio on Mondays as of Jan 1 2024
The first time I used a video. that was good but very repetitive and was only working out a few spots, the second time I was so sore from gym class, that I instead just walked/ran for a little
This is the third time, I started a different video that was 40 ish minutes wrong but it was hard to keep up and confusing. I clicked on this video but didn’t finish it bc I did 20 of the other one and was already tired. I want to keep this comment as a reference to look back on every Monday. I like the beginner option and I am excited for when I will finally get to do the advanced. :)

Jan 22 2024

I finished the workout, even did the advanced on the bull dogs :)

Feb 11 2024 - I have been really sick for the past 2 weeks and just now got back into working out. I only got halfway through the video this time (14:03 specifically) I hope I can do better later (I also moved cardio days to Sundays

March 3:
I haven’t been exercising like I should but I always come back so trying this again I did advanced and beginner this time for most of them changing between the two every 10 seconds

[nyac]

Excellent workout! Thanks a lot for putting this video together!

[Swaraswar]

Because of this exercise I cured my pcod... Thank you❤❤🙏🙏🙏

[neethujs]

It help me a lot lot lot for reducing my obesity....thanku much👍👍👍

[nalinidovedy]

Thank you do much. I am from india too. I am 60. But i really enjoyed the workout. Keep up the good work. Thanks so much

[fatma-jfnq]

I am going to try it your voice and the way you explain and hype just motivates so much

[aartisethi]

Everyone appreciating shwetambri mam... We shud appreciate melvin and amirtha who actually did the workout for us