25 minute interval cardio workout from home

Transform your body in just 10 weeks and take part in the entire Body Project system!

In this short interval cardio workout - Daniel Bartlett of Body Project takes you through a series of combination cardio exercises that will get your heart rate high and turn your Body into a calorie and fat burning machine.

If you are looking for a way to exercise from home in a convenient and fun way then this is a great workout for you.

[wasm]

I'm from Thailand, I did this exercise everyday. Now, I lost 19kg in 3months 21days. I love this video so much 💓💓

[belaba]

Hello. I'm from Hungary, 43 years old. I did the workout for ten weeks. My weight decreased by 8kg, and my blood pressure dropped from 160 Hgmm to 130 Hgmm. I didn't diet, only I did not eat sugary food, did not drink alcohol. For me this is very useful, I will continue. Thanks.

[LauraLabovitz]

I thought Alex was popping in at the end to give kick us into high gear- I didn't realize the workout was over and she was starting the cool down. Time really flies with these workouts. I'm dripping in sweat and happy about it. Really never felt like this before with any other regular exercise but I've been doing these daily for 4 weeks now and I look forward to them every day. Thank you!

[johannasekwele]

Started this 6 weeks ago . Love it . I've lost 6kg. I workout 6 days a week healthy eating and lots of water. Thank you very much.

[Claudinesabrina]

Whose watching in 2020 & will be incorporating this into their quarantine workout?

[denisesantos]

Love the variety. No boredom here - 30 minutes flys by with these workouts!

[พัทธ์ธีราสวรรค์สกุลไทย]

ทำมาได้ 21 วัน 3อ่ทิตย์เต็มๆค่ะ แต่ทำแค่6วันต่อ1อาทิตย์ พัก1วัน ตอนนี้ลดลงจาก 59 เหลือ 54 แล้วค่ะ เป็น5โล แต่รู้สึกเฟิร์มมากค่ะ ใส่กางเกงที่อยากใส่ได้แล้ว ทั้งๆที่รู้สึกตัวเท่าเดิม

[AchirayaAPayne]

Thank you guys, for this fantastic Cardio combos clip. I'm now on day 50th and I don't really know how much that I lost my weight, but my size changed from L to S

[yifanzhang]

I just finished my third-time workout within the last 4 days - have to say this one has won the first place among 10+ home workout videos I've tried since the lockdown.

[marysenatori]

Just started doing these workouts with my 13-year old daughter now that our gym is closed due to COVID-19 pandemic. I just love them! I especially love the variety of low-impact workouts as I have joint issues. Love the workouts, love the energy, love the banter, love your faces! Thank you!!!!

[lamonthenderson]

I love you guys. I’m 63 years old and you guys are helping reach my goals of staying in shape! You are a Blessing!

[SokainaAina]

افضل رياضة على الإطلاق استمررت به لمدة اكثر من شهرين فكانت نتائج جدا رائعة😊 🎉 كما انه ساعدني على خسر كثيرا من ترهلات ❤ واذا استمررت به فقط لمدة اسبوع فستلاحظ الفرق ايضا افضل فريق رياضة❤

[jazzynuttella]

The first time i tried this i had to stop the video at 8 minutes because i was out of breath and my lungs were burning and after plenty of trials, i am proud to say that i was able to finished the whole video without stopping and it feels GREAT!
im really glad this channel existed. this is by far my favorite channel out of all the many here in youtube. kudos

[lisadebrown]

This works for me, my belly is shrinking some, and i feel lighter than i used to, i haven't weighed myself yet but i feel good. Been doing it for 3 months now, with different workouts .thanks @bodyproject

[pinkbubble]

I discover TeamBodyProject starting January 1. I did exercise Monday to Friday for at least 1 hours since then ( in weekends I choose to do something light : stretching, yoga, pilates- short sessions, and then enjoying outside jumping the rope, playing tenis, anything that can make it fun but in the same time giving a break in the weekends for my body to recover). It's been 5 hard working months, interesting and proud times that I lost 30 kg. I also did intermitent fasting 16:8 as anyways I'm not hungry în the morning and got to the point where I consume 3+ liters of water that makes me feel very good (at first was very hard for me to consume even 1 liter but after few months you'll feel the need to drink more and more). Since March 21 I upgraded to their program and it's amazing. They have so many options-programs. You can keep track of your history and also is an entire community there. If you really want to lose weight, here you have all the tools.. Important is to truly want! Good luck to everybody. 🙂

[deannaharmon]

As mom of a one year old who is extremely clingy.
I am glad I found this page! Other YouTube channels only let you see one video then you have to but the set and sadly I just dont have the money they ask for, Thank you! I hope to lose the baby weight soon!

[Yolaa_]

I have been doing the lower impact since the pandemic, since my gym is closed they started being easy for me so I decided to do this one and booy did I not know what I was getting into! I’m surprised a lasted the whole time... definitely a good work out and will have you sweating in no time! I’ll be doing this from now on!

[rachellesarmiento]

Im doing this workout twice a day, every morning and afternoon, it feels good everytime it ends, im sweating so much. Im a fan, From Philippines here.😀

[TheEliteTacO]

I started my weight loss journey on Feb 3rd 2020 weighing in at 190lbs. I have lost 20lbs so far! Dropped one size from XL to L and I have to say that a good chunk of my journey this far is dedicated to this video! I did stop working out to this video for a week but yesterday I went ahead and decided to work along with it and man oh man I never thought I would fly through this like I did! I was impressed with myself for how efficiently I got through this video. Yes I still worked out a sweat but man did it feel good to know how my body has been changing! "Progress not perfection!"

[syljo]

Just did this!! best work out Ive had, better than my gym workout..I was sweating by the end, great feeling!!!