15 Minute Full Body Morning Qigong Stretch - Beginner Qigong Routine

Enjoy this 15 minute Morning Qigong Stretch as a full body qigong routine to help you gently wake up the body and boost your energy levels. Light stretches and low-impact exercises are good for all levels and provide a gentle workout without causing stress to the body.
This easy beginner qigong routine offers an opportunity for you to ease in, slowly building on breath and movement to start your day feeling good physically and mentally.

- SUBSCRIBE to support the channel and enjoy FREE Qigong videos on Youtube.

- BECOME A MEMBER

Safety Disclaimer
-----------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

#qigongwithkseny #qigongforbeginners #morningqigongroutine

[cadena]

Great. For the first time, I could actually feel energy through and between my hands. Thanks.

[the_dancerjen]

I loved this so much! I'm so grateful to have found you on here! Love all your videos!

[ArcadianDuo]

Thank you for all your videos! They have been very helpful to my state of mind and body awareness.

[gjsd]

Your movements are perfect for any need we wish to address. I am always recommending your channel to everyone I know
Thanks a million Kseny

[johncarmichael]

Excellent lesson, great to learn new routines. Thank you.

[clairejohnson]

I felt so light and spacious after this! ❤

[jeanetteferguson]

Nothing like a good stretched to get you moving and these felted good. When during the crane, my balance ⚖️ was excellent. The Crane is one of my favorite exercise to do. Thank you 💟 ☺️

[verawhite]

This is a good way to start the day. I feel calm, focused and strong. You look very nice!

[mimici]

My upper back was really feeling this and I couldn't do quite as many repetitions as you. I actually broke a sweat after crane. After a few minutes I felt energized, though.

[yeebygee]

Perfect timing for this morning! Thank you :)

[melodelight]

Thank you so much :) Greetings from NYC

[ayaaly]

I did it in the middle of the day after feeling quite drained and it was energizing and refreshing for me thank you so much ❤️

[marthaenns]

Kseny, thank you for this wonderful session. The slow and concentrated movements were exactly what I needed for my body which went into a flare a few days ago. Blessings to you. 💕

[marythomas]

Hi ! I really love your videos, i am relatively new to this whole concept of Qigong and i want to start practicing it as soon as possible to have a more healthy life but, i'm confused on where and how to start or what video should i start with being a beginner? Please help me out on this. Any advice on this will be much appreciated !

[BogerValentina]

Used to do this a couple of years ago but how come I completely forgot how much pleasure it can bring...