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0:14:56

30 Days Of Sunshine: Day 1

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30 Days of Qigong | Coming January 1st, 2025

0:12:59

How To Improve Your Mobility, Posture & Flexibility Fast

0:09:25

Quick Way To Release Muscle Tension in 10 Minutes!!

0:09:31

FEEL GOOD in 10 MIN: Qigong Body Tapping For Energy & Stress Relief

0:15:41

Goodbye Stiffness: Qigong For A Flexible Back & Spine

0:08:36

Guided Morning Meditation For Positive Energy

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Daily Qigong To Build Strength & Improve Flexibility

0:08:23

7-Minute Reset: Relax Your Mind and Body

0:12:37

10-Minute Morning Routine for Energy & Focus

0:12:49

Fix Rounded Shoulders and Improve Posture: 10 Minutes A Day

0:10:47

10 Minute Morning Qigong Routine (Wave Sounds!)

0:16:13

Stay Active as You Age: Simple Full-Body Mobility Exercises

0:11:12

Clear The Head & Calm Emotions | 10 Minute Qigong

0:22:04

Foot Massage to Calm Restless Legs & Help You Fall Asleep Fast

0:10:48

10 Minute Sunrise Qigong | The BEST Way to Start Your Day

0:16:03

Release Neck & Shoulder Tension In Minutes!

0:14:18

Quick & Easy Morning Qigong for Energy and Focus

0:17:37

Top 5 Exercises for Energy Management & Fatigue Relief

0:17:52

Daily Qigong for Flexibility in Just 15 Minutes!

0:15:05

10-Minute Post-Workout Stretch: Relax & Recover

0:20:23

Natural Pain Relief: Qigong for Lower Back

0:16:41

Qigong For Beginners

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10 Minute Morning Qigong (Mountain View!)