15 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)

If you live in an apartment or feel limited working out at home, this workout is for you. This 15 min full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved.

#homeworkout #fitness #workout

✘ T W I T T E R: @maddielymburner

[colindahonstein]

I'm WAY older than you, but I love the way you teach. I've been following you for over a year. Thank you for your great videos.

[imsolegitness]

I love that you separated the standing sets and then ground sets so that we don't have to keep going up and down

[JasmineW]

I’ve been doing your workouts for 5 years now. Love them & you as a creator!!

[rileyc]

So good for 15 minutes! I just started a new job after being a stay at home mom for over 5 years. Now I only have about 15-20 minutes in my schedule to workout. Videos like these will make a big difference. !! 💪🏼

[TrishLee-clwx]

I did not expect this one to be so tough. It was unexpectedly hard at the end. Thank you for making fitness fun and helping us see results.

[yuliiachornobryvets]

15-20 min sessions are the best. I can do them even if the time is limited. This one is great. Just have done it. And it's good that without jumping and wights, just working with your body. I always search for such sessions among your videos. Thank you 🙌

[aliceway]

this is the perfect 'first day of period' gentle workout for me. Thank you as always!!

[Ceen]

I love that you talk us through with the workouts

[nathalie]

I‘m doing the workouts in a really small appartment and can always follow along. Love that and the variety of your Videos!

[melssish]

I have been following you for a long time. I remember when you first started making workouts and they were mostly hiit/cardio based and high intensity (no breaks). That's fun sometimes, but I love how you have transitioned into a more mindful approach to exercise. We can still can get a sweat on, but we don't have to wear ourselves down to do so. It makes exercise more approachable for my changing needs with health and physical ability. Thanks for making the kinds of workouts you do, Maddie.

[_]

Im 16 and i did this workout before school and just now. it's pretty challenging to me, but it makes my mood great and i can really feel the burn! lately ive been feeling tired from just going up 3 flights of stairs, and my peers tell me that my energy always seems to be low, so thankyou for the workout! love from japan 🇯🇵

[katelyntorres]

Yes, thank you 🙏 I loved the intensity and the length. I really appreciate you. You are answered prayer for me!

[MichelCole-oy]

Incredible 15 minute workout - especially for the core muscles! Which I am so needing to do! Thank you!

[katieelkins]

I am a mom of 2 (my second just turned 6 months) and I LOVE when you put out 15-20 minute videos since that’s usually all I have time for right now. This one was so efficient and hit the whole body 🙌🏻 such a good one! Thank you!

[Liissaa]

I don’t often comment, but your workouts are amazing Maddie. Love the way you guide us in the video. Thanks for helping me stay fit and motivated!

[aatt]

This short routine can easily serve as a morning quick warmup for busy folks, or a gentle but challenging workout for aging population. Thank you as always for your dedication to teach people to exercise. I have loved all the videos I came across on your channel in the last four years. Please keep up your great work.

[breannaseal]

This video was organized well. I like how the workout was structured. The was four exercises on the feet, then repeated and four exercises on the ground, then repeated, I enjoyed that!

[mamaluigi]

Finally a beginner workout that actually feels like it’s for beginners 😭 pushed me just enough to struggle but not so much that I feel discouraged

[lucylopez]

First timer here, worked up a good sweat! I will be trying out more of your workouts.

[kvo]

Your energy is contagious! These workouts are life-changing!