Best Hip Flexor Exercises

The Best Hip Flexor Exercises for strength and muscle activation. Beginner to Advanced Hip Flexor Strength Exercises that will improve your overall hip strength and mobility...

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Over the years I have found that strengthening hip flexion is a missing component in most fitness practices. Strengthening the hip flexors will help hip and pike mobility, leg strength, and keep a balanced hip joint. It's also extremely important for any gymnastic strength training.These exercises will give you a look at where you can start and how to build hip flexor strength.

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[Strengthside]

Have you guys done any of these exercises? I’m interested in how many people have trained hip flexion before...😁👑

[MorbidGames]

I just realized the reason why I was struggling with ab workouts. My fricking hip flexors burn whenever I do something that requires to hold my legs up. This gonna help a ton.

[wondermike-brrm]

Being a boxer all my life my thighs are always tight, crashing into a wall did not help. You're hip flexor exercises has improved my mobility and my overall fitness. Thank you

[jordanhathcoat]

Out of all the videos, yours are simple and straight to the point, and the most effective! I don't know how many videos where I sat through minutes of talking for nothing.. well done, thank you for your content!

[markcox]

Dude this is awesome!! I’ve always had super tight hip flexors, I was a sprinter in college and now I Olympic lift. I tore my hip flexor two years ago running sprints after a weightlifting and it had me sidelined for almost three months. I look forward to implementing these exercises into my workouts!

[dchosendamian]

Hey I have been playing basketball for awhile now and doing these exercises made me realiase that I am not as flexible as I thought I was. Some of these exercises are pointing out the lack of muscle flexibility in areas of my leg. I am going continue to these exercises till the flexibilty is improved.

[LetsPlaywithDDae]

This is the best video IMO on 'hip flexor strengthening exercises'
My issue is that my hamstrings are so tight that moving my leg past 90 degrees pops out my left hip. I've been trying to stretch it but I feel my lower back getting weaker and unstable. The sore pain that I have is getting worse by the week. It's like I keep finding the weak chain only to find it's compensating for an even weaker chain lol

[mlaforce]

Anything you put out for your channel you can expect 100% that I will be there to watch and learn and then implement into my own daily routine. Plus I like the backdrops in your videos, you set your stage in a nice calming atmosphere that really lends itself to the exercises you are doing. Take care brother and thanks once again for the knowledge.

[travispfeifer]

Years later and still very valuable info. on your channel!

[astrolightsadventures]

This one is huge for me I notice I. Ant being my legs as high as I wanted when doing bar work this should definitely help eventually get to the point where my legs can touch the bar thanks bro 🤙

[andrewverran]

Hey Josh, which exercises are you doing for your upper legs, ?they look very impressive.indeed.

[hannahbee]

I blew out my knee and the doctor said it was because my hip flexors were weak so knee didn’t have enough support. I’m so glad I found this video so I can build up strength to protect myself from that ever happening again

[darrienpaul]

This definitely helps with cheerleading strengthening exercises thank you 😊

[laprimanoche]

all of your videos are very helpful, actually, I was trying to set my workout routine in the way you do and here I am immersed in each one of your videos, thanks a lot

[qwaskdhklfadsdesx]

I'll be doing this everyday even when quarantine ends so my Hip Flexors will get stronger. I'm having uses when doing the L sit because o my lack of hip flexor strength I hope this help

[muiawat]

Love these ! My running has really inflamed my left hip flexors

[musicpp]

Got me hooked on a hip flexor feeling! Hell yeah I'm definately enjoy your channel's contents! Thank you!

[dpatel]

Set and rep range please? And should we do this in combo (same day) as your anterior pelvix tilt weak core routine or on a leg day?

[colezimmerman]

Great content. Lack of hip flexion is inhibiting my L sits and pike push-ups, can’t wait to improve!!

[goodmusiclover]

OMG! My quads cramped up immediately with each leg lift exercise. I'll keep trying.