The Ultimate Hip Stretch

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  1. Squat University
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Комментарии
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Anyone else ever just do random stretches to see whatever relieves the pain and then come here and feel like a slight genius

Jake-cbdm
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Nothing like loosing the ability to run pain free and then getting that back. It’s life changing.

PoliticalPerspective
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Jan. 14 - after trying everything, I tried your exercise for the last couple of days. Immediate improvement and I was able to get back in the gym for other leg exercises. Thanks.

reggiesanders
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Wow my hip mobility was awful. I needed this

Matthew-rcxt
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Much needed as I approach 50. Thank You!

MTN
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This has helped me to relieve pain from my sciatic nerve 💯 helps alot

Yo_Adrian
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I had been having left hip flexor pain every time I squatted for the past few weeks. Figured it might be because of tight hips. I tried this routine out for the first time before my squats and they were completely pain free. Thank you so much

harshaparashar
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This man is a legend - instead of spending loads of money on a physio, his videos helped diagnose and effectively treat my minor injury. Top man!

mattcreed
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I also do this daily . Thanks to this channel . My mobility is slowly getting better .

--Charlie--G
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Let me just say, the glute squeeze before leaning into the stretch is clutch.

stretch
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Get this man 1 million subs he is a national treasure!!!

conorO
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How much does it cost to get diagnosed by this guy

lastraven
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I've been having the same kind of problem for months. Tried right now, incredible improvement. You're a wizard 🧙🤗

jjpesci
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Always include the stability work. Mobility without stability = pain and tightness.

DaOneEnOnly
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I tried this for the first time before leg day yesterday and my squats felt better than they have in ages

Noggyorwhat
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This guy’s videos are some of the very best things on YouTube. I ❤️ him!

lisabeck
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Can this possibly help with lower back pain while squatting?

poplola
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Such a great warmup before lifting. Cheers

cyo
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I just started following because you give free tips to help improve/correct discomfort during workouts.

snake
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Can’t wait to try this tomorrow and going forward. I have the same exact problem Sam has. THANK YOU!

briannasharee_