Hip Flexor Strengthening Exercises You SHOULD Be Doing #shorts

You've probably heard you need to stretch your hip flexors, but have you thought about strengthening them instead? Oftentimes, tightness in our muscles is misinterpreted for weakness instead. Try a few of these hip flexor strengthening exercises and let us know your thoughts!

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@ThePrehabGuys

[nicoleturney]

This is spot on. Especially for people who are getting older. Strengthening your hip flexors is one way to prevent falls and older age, which is one of the major causes of hospitalizations and older people. This should be an ongoing exercise through life.

[djcoleman]

As a former Track and Field athlete, I learned early on the power of those muscles, the benefits are crazy!!! I love it!!!

[SDG]

This is definitely a must speaking from experience

[mistadreadman]

Yea, i stretch them but never knew what i was stretching. Didn't know how to train them till recently.

[lindalehmann]

Hip Flexors need to always be addressed!!

[stephanygates]

Recovering from herniated disc sciatica; this is gold! I'd like to see how breathing coordinates with the exercises.

[cathyjennings]

SO true !!! Too loose muscles from tooo much stretching. Strength training GOOD IDEAS !!! THANKS SO MUCH FOR YOUR KNOWLEDGE AND TIME & ADVICE !!! LESS BACK PAINS!!! EXERCISE GET BETTER DAILY!!! 😊😊😊❤❤❤😊

[ofinnie]

I need to do some of these exercises..

[ptlmtgirl]

Love this thanks so much.
The only common sense effective strengthening exercises I’ve ever seen

[enginestart]

I like streching in many different kind of ways that I know.
Also I like playing basketball.
All the running, jumping, and lateral movements made my body strong.
I saw these videos about hip flexors and got curious, but I found out that I dont have problems in that area.😊

[FLSandye]

I had a THR 16 days ago. The surgeon had to retract and stretch the hip flexors. Ugh. Now I have retrain the hip flexors! I'll get there.

[animalspirits]

Thanks. We need that help with older age. ❤

[christinajones]

I love how he said train your damn hip flexors I have been training them since seeing this video

[wellspringlife-]

Love the supine 2fer! Stretch n strengthen. ❤

[beltlinebullycamp]

This was helpful! Thank you for sharing!

[Candice]

I want to start back running so I’m going to do these first so I don’t hurt myself. my hip flexors have definitely gotten weaker.

[damonmackyeon]

This video earn you my follow bro I have relapsing MS and the hip flexors would loosen up today and be stiffer than they were the day before so I need t see this video I appreciate you 💯👍🏿

[Joie.wellness]

When I start training hip flexor, I can Sprint faster and have better running form

[here]

Nice bro those seated ones are something I haven’t tried, thanks!

[paladin]

“Training your hip flexors can help with a ton of things”
😂