Best Hip Flexor Exercises for Strength, Speed, & Mobility

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Best Hip Flexor 0:05:59

Best Hip Flexor Exercises

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Best Hip Flexor Exercises for Strength, Speed, & Mobility

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Комментарии
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Seeing those high knees took me back to track practices in1990, high knees, butt kickers, bounders and leg swings holding onto the fence.

arthurgalindojr.
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Thank you for straight to the point information. Wish they were all like this .

NaymitMayne
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VERY solid information in a such a short... short.

MillionaireHoyOriginal
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These helped a ton thank you I had so much pain in my left hip. Also couch stretch made me 😂

henrymeyergarvey
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That 1st one I can imagine helps so much

robmontana
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I trained my hipflexors with cable machine and ankle attachment, i wanna train them together, my lower back is feeling better but taking awhile

andrewevans
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Any recommendations on sets and reps, thanks👍💪❤️💯😎

terryaming
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I'm having an issue with tightness in my left hip flexor more towards the outside do you have any tips for loosening it? It gets a cramping sensation very quickly compared to the right hand side bro

Samual_
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what's that cable attachment called

reet-ard
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What resistance band are you using here?

JayyRatty
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What about full rom strength? Like cable machine variation. Cause for sprinting and kicking we need them strong at lengthened position

Venya