THE BEST WAY TO STRENGTHEN YOUR HIP FLEXOR

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[hectorgarcia]

Amazing how a simple exercise can do so much for our wellness. Thanks for the video

[HoneeyBee]

THANK YOU so much for including beginner modifications! 🎉

[BeautyHealthBoss]

Our Health is Our Greatest Wealth 💕💪🏿💕💪🏿💕💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

[a.b.]

The hip flexors are the prolongation of the upper body’s core in movement. It’s involved in stabilizing and adjusting our pelvic in alignment with our legs that are heavy and our shoulders, also very heavy, as it holds the weight of the head.

[yangapiliso]

Short, simple yet powerful exercises. Thank you for creating this YT short 👊🏽

[laramccully]

Oh. My. Gosh. I think you helped me finally figure out my week spot! Hip flexors! Thank you!😊

[sandrasmith]

I'm gonna try tomorrow...already in bed. 😴

[katycanino]

I agree. Thanks for the reminder, I have to incorporate this in my routine.

[travinatolbert]

I just did this! Just this ONE time!! And omfg that felt soooo good!! Super simple super helpful ❤

[rachelcook]

Thank you for sharing. I definitely need stronger hips.

[saundraphillips]

So so true. I know. I was stiff every morning at age 65. But since I focus on my hops now. I am able to bend, stand with good posture. No more back pain. Try it. ❤

[zeninez]

I googled what I need to do to for pain in my hip flexor when I walk. Lots of things said strengthen it. So I came to YouTube and your video was the first to pop up!! Thanks, Jibby!! This is helpful!
Miss you and hope you're doing well 💜

[erikablack]

I can’t like this video ENOUGH!!! Right on time 👍 thank you for posting

[perthkraya]

I should do this. Im thinking about it.

[youtubedude]

Stand on one foot with leg raised for 60sec if u need a very beginner exercise. Add ankle weight or a band to overload. Place band under standing foot and connect to raised foot. This is also good for the kinetic chain on the standing leg for balance.

[mxhlrvp]

I literally had an experience of terrible pain because I have not been training this area — thank you!

[Cintorr]

Just what I needed!! I currently have tightness and pain in my hip flexors!! 😭🙄

[labelledujour]

This is what I need, 2 weeks ago I started experiencing pain on my right hip, I research a bit, and tells me to stretch, so I’m going to give it a try.
Thank you!!

[ihusernamezalot]

Thank you! I really needed a beginner routine

[doloresgonzalez]

I have such sciatica sometimes. I bet this will help. I'll try to remember to do this later. Thanks!!