Hip Flexors #stayflexy

[PlaatPizzaPlaat_TV]

Petition to make him into an action figure with high articulation

[_jamesmoss]

This guy is a breath of fresh air in the fitness industry.

[Tyto-ATTA]

My brain: ok we can do that
My leg muscles :💥

[zoei]

At least in my ballet classes, my teacher tells us to put the back knee down in the splits and keep the hips square. For exactly as you said, better hip flexibility.

[DrewFL]

Your videos are the best! As someone trying to improve their flexibility and lessen back pain, these clips are incredibly helpful. Thank you!

[Giannq]

As a rhythmic gymnast I do this and it’s great because not only you get more flexible but your hips are straight, making it easier to do more flexibility tricks. Hope this clears that dancers do this too❤❤❤

[Ash-]

Tight hip flexors can also be the source of someone's back pain.

I would also add that, engaging your glute and tucking your tailbone slightly when in the low lunge can also help feel a deeper stretch.

[Lilcuzzo]

You should post long form content on workouts for flexibility, LOVE the content!

[JackEscaped]

Wow, this is a gem of a video did this for 3 minutes and my hips feel supper lose. Can't wait to add this to my work out routine.

[hadasah]

You should talk more about why its important to have these flexibility skills! I’d love to learn more about what are the practical benefits to having stretchy hip flexors!! 🥰

[Ellabobella]

As a dancer, we actually have to do over split drills with our toes flexed on the floor like you did. You’re skills are crazy though, i mean, in jeans?!

[rachelmcfadden]

Actually for dancers we do more like the second position, just with the toe pointed

But we use the same stretches you showed to get there so I can attest that this totally works

[dannon]

I’m convinced just watching these videos are what causes my hips to lock up.

[Zephyrianst]

I just scroll on shorts in between project breaks, and try out the guides you put up, and even though im generally not a flexible person i do feel a genuine large amount of progress and it has guided me, to where who knows, flexy maybe

[Linus]

Actually is very important for dancers to have their hips pointed forward as well

[earthman]

Thank you Flexi. I adore your great synthesized creativity. Bravo!!!

[briannacorrigan]

Thank you for mentioning dancers! ❤ love your channel and LOVE your energy

[happyabc]

I really enjoy this kid. Great concept, fantastic skills. Good on him.

[ttoc]

I LOVE your english accent, it's so pleasent to listen to

[makayleemiller]

As a dancer, the squared off split is the position we actually strive for!