Total Body Stretch - Flexibility Exercises for the Entire Body

Great for after a hard workout. Stretching helps improve your flexibility, which in turn improve your athletic performance and decrease your risk of injury. Enjoy!

[erinhilliard]

I have been using this video for over a decade. Thank you

[lreid]

My friends and I have been doing this video for 10 years. So peaceful. We named it "nice lady video" cuz you have a nice smiling face.
Thank you for posting it

[tructnn]

The best stretching routine so far! No bullsh*t at the beginning, straight to the point and easy to follow :)

[dougdillydome]

I’ve been watching this video since I was 15-years-old. 22 today, and I have to say it always feels so nostalgic and good. Thank you for this video 😄

[markpolonius]

This is great. I like it that there it has no voice over, only the soft music which makes it very relaxing. I had to watch what she was doing first then figure how long she held each pose. I will be able to do this eventually on my own and hold the poses to how long I want to. Thank you!

[emwu]

As physiotherapist I'll say it's best stretch routine I ever saw! :)

[GothicMaximalist]

I like this stretch a lot, it feels nice and I don't like when people are talking during the video because it's not relaxing for me personally. This was nice and easy to just breathe and relax :)

[tamaraanthonypillai]

This was great, thanks... Very simple and yet easy to follow up on. No talking or any other bullshit - how I like it!

[BubblesPothowari]

Sheer elegance, smooth movements, strain less extent, no contortions, all logical & essential stretches. Amazing Grace !!!

[allenmoore]

I appreciate the fact that she doesn't say a word. Just listen to the music and relax.

Thank you

[benwilliams]

I'm a basketball player and this was so difficult for me. The groin stretch where you tuck your legs in my knees are still up and no where near the ground. Good video hopefully this will improve my flexibility and therefore I can jump higher with more movement in my joints. Thanks for the upload!

[davidjohnheard]

no talk, no decor, just her and beautiful music, she looks straight into you, i have fallen in love with her.

[RebeccaL]

I wish people would find videos that are fit for them instead of moaning about how there aren't any verbal instructions. Search for videos amongst the thousands on Youtube that do provide you with what you want. I for one LOVE that there aren't any verbal instructions so that I can focus on my breath and the stretches. It's so relaxing with the music as well.

Tip: Before actually doing the routine, watch the video a couple of times. Begin routine and carefully perform each move following her. Pause in between if you need to. She TRANSITIONS into each move seamlessly, so it makes it quite easy to remember. By doing this simple routine a few times, you will have mastered it and can do this with your eyes closed as you melt away with the sound of wind and waves crashing.

[Fairjayne]

This is the best stretching vid I've seen so far, I love how fluid the transitions are with each stretch.
Although I normally follow blogalites but I wanted something different.
This is great routine for cooling down.

[TheSoapstef]

I love this video. I'll be using it every morning until I memorize the sequence. Thank you.

[screenflicker]

I have been doing this routine (with a couple changes) for over 2 years now and feel great. I do a total of 20 min, 30 seconds each, break 5 seconds between exercises. Thanks very much for putting this vid out there.

[bwinmuc]

Lovely little instruction video! No jabbering, relaxing music and doable exercises. Thank you

[adeleatton]

This is by far one of the most beautiful and effective stretches I have ever tried! It helped me recover from a lifetime of chronic knee pain, and most recently, a quite disastrous fall off a Segway! Thank you SO much for posting this video! I am an Intuitive Healer and Empowerment Coach, and whenever I'm dealing with a client who suffers from serious body aches and pains, and needs a good gentle stretch to start the energetic flow through their body, YOU are my go to - Every Single Time!!

[turns]

This video is great for stretching mindfully. The yogi doesn’t speak. You only hear the music and your breathing. To be mindful means to be aware without passing judgment on the moment. Take deeper breathes. Break from your practice only to improve your position. And listen to the birds and your breath. You’ll notice it didn’t feel like 9 minutes. If you can acquire in that time a place of peace and connectivity with your body. Thank you for the morning stretch. You’ve made it into my morning routine!

[simonealisa]

Just wanted to let you know this stretching routine has been life changing for me. I feel like a million bucks when I do it daily, sometimes 2 or 3 times a day. It relaxes muscles I didn’t even know I had... I’ve been following this video routine for about 4 years!!