12 min Full Body Stretch For Flexibility (Follow Along)

Full Body Strech Follow Along: Quick full body stretch you can add into your daily routine! This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do in the morning, before bed, or even after a workout.

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🧑‍🤝‍🧑 We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the self-healing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life.

🧑‍🤝‍🧑 Our YouTube-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on "incurable" and anguished patients throughout the world/Europe.

🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.

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Timestamps:
0:00 Full Body Stretch
2:08 Tight Muscle Release
4:13 Shoulder Stretch
8:20 Stretch Thigh Muscles
10:30 Neck Stretch

[KalaPope]

Great job explaining these stretches! Those wanting to delve deeper into this topic might find StretchMania beneficial

[tereksawyers]

First stretch was like okay then you said hold for two minutes and i broke at 30 seconds 😭 you got my respect

[ZumbaMyWorkout]

I love that you guide us through the whole exercise. Not many videos do that.

[alainaz]

This helped loosen my neck sooo much!! THANK YOU...I'm an 18 year old college student often stressed and that was the most relief I've felt in forever.

[chelseafelker]

I watch at least one of these videos daily and they’ve been helping me so much. I have a whole stretch playlist with your videos. I was in so much pain I couldn’t function or think other than to try and get out of pain

[bethanyrodriguez]

As a mother of twins I needed this and it actually felt great 🎉

[kiraaa]

brilliant practice!! love it so much! thanks a million ❤

[RitaAmanyire]

Thank you for sharing this. Have been having back aches but just on day 2 of doing these exercises, I already feel relief.

[whos_kii]

This was amazing, really! Yes it did hurt, but idk why but afterwards i felt relieved..

<33

[stavamir]

I do these exercises pretty much everyday. It help me go throuth the day maneuverable and flexible. I really love how you make these great guides combined with great relaxing music and fun instructions. Thank you!!!

[awkwardencounters]

The neck and shoulder one was amazing! I needed that

[iamklevy]

Thanks I do swimming and that’s very helpful for my muscle recovery without the need to pay 💰 for sessions at massage therapy centers

[SimonQR]

Really, really, really, really nice. I love it.❤

[JaimeGandarillaG]

I use this routine almost daily. Thanks! 🔥

[duckscs]

Great, thank you for this. The ads in the middle of the stretch were not good. Wonderful video however.

[robertocurciorubertini]

multiple ads in the middle of the workout... really not cool

[bobbaberson]

Hello, do you have an alternative for thigh stretch? the one in this routine is very hard on my neck.

[xthrjiu]

Looks great.. I'll try it. The work out mat looks interesting. Wider than usual. Thanks for sharing.

[To_the_limit]

This helped me so much I have a lot of pain through my body and day 3 it is helping my so much it felt so good all of that just felt way to good idk how,

[GreciaCraig]

Consistent stretching improves posture and reduces imbalances.