30 Minute Full Body Stretch Routine - Total Body Stretching Exercises & Flexibility Stretches

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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[melissac]

Anybody else click like before you watch?:) Love all their videos! Best trainers on YouTube!

[nuarma]

I didn’t realize how much I needed this! I was so tempted to skip it but it turned out feeling sooo

[allanahpoirier]

That chest opener at the end was incredible! Had no idea I needed it that bad. Thanks again for another great workout.

[jamlim]

One of my favorite stretching routine since 2018 ❤

[RujutaGole]

I always look forward to your stretching routines. They leave me feeling uplifted!

[petemiller]

Hey coach Kozak and Claudia, you guys are the best! I am 60, and after your exercises I feel like a spring chicken! Cheers from Canada.

[johnhall]

Started this routine 1st lock down and still continuing together. They have changed so many lives for the better. Had my hated brother following their routine and my father doing their senior citizen mobility every morning. Thank you Coach and Claudia a great team on this and all of their videos!

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[wandaacosta]

Thank you Coach & Claudia! I truly needed this stretch today. After being sick for over 3 weeks my body needed it.

[jawadbenmhaya]

Again, a prieceless video thank you so much it’s just perfect

[susanying]

Best stretching routines ever! Thank you both!

[nellymugo]

The hasfit workouts are changing my fays and making them so much better. Thank you Claudia and cosch Hozack

[murielirechukwu]

Hello Kosark & Claudia I have been enjoying your various workouts but I feel that the "Full body stretches " is the best.😀👍

[ChristieBocking]

Your stretches are the best! Stretching, mobility and rehabilitation all in one. I hope you post some new videos soon.

[maryfisher]

Much needed stretching. Thank you so much. I’ve had a herniated disc in my l5 for 18 years. Sciatica and tightness. I need to do this often.

[maureengrant]

Excellent workout either as a cool down after a long bike ride, or as a stretching routine first thing in the morning. I always feel taller afterwards. Many thanks.

[rebeccawoods]

I so appreciate your knowledge and wisdom as you put your programs together. I especially love the way you incorporate so many wonderful compound moves into the workouts. You have made working out at home easy for me, for which I am very grateful to you.

[hubertking]

Did this again this morn along with the abs-cardio workout...great! Love it

[hch]

Oh my I feel so much better - thank you guys a big thumbs up !

[kmxgwqm]

I have been following your motive month plan since Feb. This is just great! No meed to look for anything else) Very convenient! Спасибо!