15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility & Mobility)

This is a quick, full body stretch you can add into your daily routines! Perfect to do first thing in the morning, before bed, or after a workout. Stretching is so important, so I've designed this daily routine for you to help with mobility and flexibility!

✘ T W I T T E R: @maddielymburner

[MadFit]

Hope you guys enjoyed this one! It’s a great stretch that you can add to your daily routine! ❤️ See you tomorrow! Xx- Maddie

[keerthana]

I have never worked out my whole life or have been a part of sports in school. I am 23 and overweight and couldn't carry my own body weight recently feeling so weak as I couldn't dance or do anything heavy. Most of the workouts that I found on YouTube weren't really helpful as it was difficult for someone like me and I gave up quickly. I found this channel a month and a half ago and started with her 20 min yoga and 30 min Stretch routine and found it extremely helpful. I could now do things that I couldn't do these past years. I feel that her videos helps people with different levels of strength and stamina. She is really the best out here! If you are new to this channel, the results are real!

[AyushThakur-flbg]

I have been doing this every morning for almost 3 months, the results are amazing. Highly recommended.

[ntwogaming]

1:04

For anyone else doing this regularly and doesn't need the introduction every time ;¬)

[vittoria_]

I still have to figure out where to put my phone lmao

[bmbi]

I really loved your other videos regarding stretching, but they were quite long and I never got to finish them haha. I am currently recovering from depression and it's really hard for me to maintain a routine, but this video really helps me get up in the morning. So thanks alot!

[giuliakuhn]

i was just saying yesterday abt how much i needed a stretch out routine like that omg

[christopherchoate]

I'm a 6'1" dude that is extremely unflexable and let's just say I broke a good sweat doing this video!

[Sundd]

Anyone else get to the hip rolls and suddenly hear their body go *snap crackle pop* 🥴🥴

[mrfoot]

As a former athlete and PE Teacher I find what you offer in all aspect, amazingly beneficial for life long fitness. Blessings!

[Jessicahigbee]

Love how calm and chill you are overall, not just in this stretch video, but just in general. It’s so inviting and easy to follow along to...trainers that get in my face or are overly encouraging stress me out. Your style is so refreshing and needed! Keep up the great work!

[daynaaugustnails]

I don’t workout on Sundays so this was a great thing to do. I’ve been working out with you for more than two years now and convinced myself I didn’t have time for a 15-20min stretch. Wrong!!! I deserve a lot more time to myself and your videos force me to give it to myself. Thank you so much, it’s been an amazing two years. ❤️

[SimpleeSummer]

Whoever is reading this YOU CAN DO THIS! if you are trying this workout and it seems difficult keep going, keep working at it! You are beautiful and I hope you have a great rest of your day ❤️

hey if you are still here... I’m a small youtuber btw 💕

[brandonw]

Man, 8 years of concrete work and this was the hardest thing I have done, my hamstrings are so tight it hurt

[rosyrue]

I’m gonna do this every day for 3 weeks and see if I can get any improvement (I’m borderline inflexible). I’ll edit this with the update if y’all remind me 🙏🏼🙏🏼

Edit: one week update—
I don’t feel much more flexible, however my endurance for how long I can stretch has increased a whole lot! Two weeks to go

Several week update (lost count)
So I continued to this for a few weeks, but I actually ended up moving to more complex yoga routines in the morning because I noticed my skills improved! (That’s why the lack of updates, I didn’t fall off the wagon just widened my range!) SarahBethYoga is a great YouTuber if you’re feeling like you’re at a moderate stage.

[aaliyahjeffrey]

Let me tell you I am 16 and about 230 pounds and I’ve been starting to do her dance workout with a few other videos. I haven’t stretched liked this for over a year and could barely do them so I had improvise but I cant wait to see results as I continue doing this every day

[lstilden]

I am 61 years old and just found this channel. I love it. I have tried a variety of the workouts. They are all very effective. Thank you.

[tucuumi]

this stretch routine brings light in my fatiguing morning body, amazing, though a bit hard but i feel so fresh after doing it

[natrose]

I’ve done this routine as well as the 30 minute routine every morning for the past three days. I have already gone from not being able to stretch past my knees to being able to touch the floor! Absolutely love your channel 💖

[SamElle]

YESSS i needed a good stretching routine for after i go running!! My muscles get SO tight