15min morning yoga flow | whole body | feel your best

A whole body 15min yoga practice to help you feel your best and ready for the day.

Produced by Paula Lay & Mischa Baka

Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.

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[SamAsm]

That transition from lunge to cobra to downward dog was a thing of beauty- and I was able to follow along.

[SunSHINEdiva]

My favorite yoga teacher! Paula way of instructing and breathing really help with the movements and allows for a more natural flow. I keep coming back to this video bc it truly helps! Thank you, Paula. ❤

[juliehenderson]

This is also wonderful for a midday stretch after working hours at the computer. Also, I have to say I love your pace and soothing voice.

[lungtasustainable]

You are amazing so good and healthy vidéos Thanks à lot MERCI 🙏🕯👍💚🌈😊

[Kinky]

Hi Paula, I've been exercising with you for almost a year and have the need to say that I am grateful to run into you between all the yoga teachers in YouTube. Yoga helps me a lot, especially for my spine, but main thing, your approach and energy gave me new perspective of my body. I also see changes in all aspects. I highly recommend your chanel! Love from Kristina💝

[Lostgreensfarm]

I'm so grateful for this channel. I have a lot of pain from long-covid and doing your routines has significantly helped my body pain! The routines are also so accessible and your practices really feel targeted for helping people. I appreciate your videos so much -- Thank you!

[JohnKFossil]

Thank you so much. My partner and I love your videos!

[krc]

I am a 56 year old male who still enjoys soccer, tennis and cycling. These videos are great for my interval low impact, stretching and toning workout days. One of those days is today, and this my third yogainmelbourne lesson in a row today. Thank you Paula and Mischa for making my life better!

[missruth]

Hello from reservoir (Melbourne) I Jst discovered ur channel! I absolutely love your classes!!!! Thankyou 🌸

[emmathroneberry]

thank you paula! i can always count on your videos to make me feel better!!

[krc]

Yep, once again I find myself back on Paula's amazing yoga site to get some great yoga therapy!

[marybrooks]

You are such an inspiration! Keep up the good work…Joy to you today!

[sandrawaite]

Awesome class, loved the whole practice but particularly the beginning stretches and the squat transition too thanks so much ☺️🙏

[antenazbiorcza]

I would like all that goodness you've given me though this one-year practice with you to go back to you, Paula💙

[jyotsnanaik]

I always feel best after doing Paula's yoga practice.. ❤💓😍♥

[Kelly-byin]

Great flow Paula, this is my go to when my si joint flares and I am limited in my practice. I get the necessary stretches and still feel like I am getting my yoga fix! Thank you and namaste

[KarmaRose]

Thank you so much for sharing your expert practise. My form has improved greatly.

[janismurillo]

Amazing what you can do with 15 minutes - thank you!

[SM-phsr]

I have a full day of online teaching again today and managed to squeeze this in. Soooo glad I did. I had forgotten how good it feels . Your flows are amazing- keep me focused with just the right amount of instruction. I'll be back tomorrow...

[jennyuzelac]

Great morning class. Good range of exercise and lovely flow.