15 Min Energizing Morning Yoga Sequence | YOGA WITH TWISTS AND DEEP STRETCHES

This 15 minute morning yoga sequence will boost your energy for the day. Enjoy this energy-boosting morning yoga flow for beginners (no props needed!).


This yoga class is all about bringing fresh blood, oxygen, and energy throughout the body! We begin with a three-part breath that brings fresh prana energy to the body and fresh blood to the brain and muscles. Then we move into a dynamic warrior sequence for a quick yoga workout at home. With all the heat and movement that we've built, we then move into some deep stretches for the hips, hamstrings, and spine. We end the class with some Breath of Fire, a pranayama breathing technique that you definitely want to master if you want to boost energy and purify your lungs.

🌺This Morning Yoga Sequence Will Boost Your Energy in 15 Minutes🌺
▶Three-breath exercise
▶Forward Fold - cycling between Forward Fold and Mountain Pose, following the breath
▶Warrior 2 - dynamic movement for the right side of the body
▶Reverse Warrior
▶Wide-Legged Forward Fold (with twists)
▶Goddess Pose - dynamic movement paired with deep breathing
▶Warrior 2 - dynamic movement for the left side of the body
▶Reverse Warrior
▶Hop back to the front of the mat to boost energy (a Kundalini technique brought to this Vinyasa Flow)
▶Cat/Cow dynamic stretching
▶Low Lunge - leave your back knee on the mat and clasp your hands behind your back, opening up the chest and sinking deeper into the hips
▶Downward Facing Dog
▶Walk your feet up toward your hands and slowly roll your spine up to standing
▶With the hands above the head in Ego Eradicator mudra, begin Breath of Fire
▶Bring hands to heart center, in prayer pose
#morningyoga #15minuteyoga #yogaforenergy


From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
BrettLarkinYoga

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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.


Uplifted Yoga Inc - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

[janetbrazil]

I liked the breath of fire at the end!

[patienceandthislife]

Loved the new (to me) 3 part breath! Awesome!

[susanridenour]

If I don't have time for something longer, doing this one gets me awake and out the door. Today, though, I used it as a warmup for a glutes workout, and it worked like a charm to get me stoked for that workout. Thank, Brett. :)

[imogensayer]

Beautiful day here in Guernsey, so did this beautiful energising routine on the patio x

[missbinks]

💖Thank you 🙏Feeling good and ready for the day ahead 🙏💖

[ly-gkkw]

I feel refreshed and free now. Thanks!

[himawari]

Loved it ... its easy to do and a quick morning workout💪💙🧡

[violettawysocki]

Wonderful start of the day 😀I feel energized now

[ivetahlouchova]

Thank you, so powerful 🌟I’m shining from the inside out after this one 💛

[Madamebreja]

Thank you so very much for this lovely practice and beautiful video!!!!

[melaniektorides]

First time doing this sequence and felt very energized after, combined it with one of your morning flows feeling great. Thanks Brett.

[nomaguguchantellenkosi]

I really enjoyed doing this, it will be good for my breathing practice.

[sallyroulson]

A great start which (mostly) I could do! Thank you

[blala]

Thank you for this wonderful routine ☺️🙏✨

[heenabhunjun]

I absolutely loved this one ❤️❤️❤️❤️
Thank you so much 🙏🙏

[melsmith]

Great morning practice, the breath work at the beginning was the highlight for me.. amazing how just a few rounds of that made me feel completely different and lifted me out of my groggy morning fatigue.. thank you so much!

[sweetchinmusic]

Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism (yoga and meditation) is appreciated and adapted all over the world now..

[taniahowes]

This was a wonderful wake up. Thank you

[gabydaniel]

Hello, thanks you for the practic, good day, namaste 🙏 🕉️🧘‍♀️❤️

[preenaspianojourney]

Another amazing one :-) doing 1-2 of your videos a day and having so much fun! Thanks Brett