Quick Everyday Yoga Flow | Practice Daily To Feel Strong & Grounded

This short, yet empowering flow will leave you feeling strong and grounded. We'll practice an intermediate sequence with standing postures, twists and deep stretches. Perfect for when you're short on time and need a quick pick me up! Enjoy :)

Much love,
Jess

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FAVORITES ✨
Yoga Mat:
Liforme (Use code 'JESSICARICHBURG' for 10% off)

Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)

Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[JessicaRichburg]

Hi yogis! I hope you enjoy this new class 🙏😊

I usually get questions about the yoga mat that I use, & wanted to share some exciting news:

Liforme just released an extra large yoga mat size which you can pre-order now!

Click this link:

+ use my discount code ‘JESSICARICHBURG’ for 10% off 🥳

[sangeetharengarajan]

On the days when you feel lazy to do some long sessions, but still wanna do some smaller ones covering entire body moves…… this is the best one .. Thanks a lot Jessica for this short and sweet session !! 💜💜

[meltemtutar]

I love this! It engaged all of my body and was neither too fast or too slow. Thank you Jessica.

[sweetchinmusic]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[cosmosbaby]

I wish to put “like” every time I do practice with you! Thank you 🙏

[maryfitness]

*To reach the goal, you have to go. Good luck to everyone on your travels!💕*

[dona_pkl]

Thank you so much, Jessica! This sequence was perfect to get in some gentle but also energizing movement in the morning. Much love to you 💕

[HelloSpiritYoga]

Beautiful class 🥰 just what I needed this morning! The wide-legged forward fold at the end felt so good! Thanks for sharing this class Jess! Wishing you a beautiful day, namaste 🙏🏼

[jonathanspecht]

You have a genuine gift. Your productions gracefully balance spirit and form; inner stillness with outer movement; softness and strength. I think this is my favorite quick form so far. A lot of energy building in a short time frame. Thank you again for sharing these with us🙏. Also, I gazed into my crystal ball and saw 1M subscribers in your future.🔮👀😁✌

[tharasp]

Hey Jessica after a long time. Nice to have u back with a wonderful session. Following ur classes from last yr. Had many benefits, they helped me to gain control of my mind and body. Would love to see a day in my life of a yogi. Could u pls make a vlog on how u spend a day?

[emmaculbert]

Hi Jess
Just wanted to share some love from Australia, we’ve been in lockdown for a ridiculous amount of time and I wanted to say how grateful I am of your videos. Since not being able to go to the studio I’ve had to turn to YouTube and I adore you energy and practices. They are perfect

[SarahShipton]

Hey Jessica. You have the most relaxing, peaceful voice. Have you thought about uploading meditation to insight timer? I would definitely be a fan

[green]

Beautiful, just beautiful to go with you through this yoga lesson. NAMASTE Jessica and all

[mildreck]

Perfect flow! and you even added a little bit of meditation - LOVED it! HUGE thank you.

[pharrison]

Thank you Jessica, I appreciate your calm, soothing voice as I follow your instructions for yoga. Somehow I feel calm too, while I'm doing the yoga and after. And nice flowing workouts too.

[annikamoreau]

Thank you so much for this yoga class. I enjoyed it a lot and I feel stronger after the sequence!!! The perfect length for me to get back to a daily yoga practice! Namaste 🙏

[roslynsalazar]

That was fantastic! Namaste yogis 🧘🏻‍♀️🙏🏼

[Mcpoletti]

Perfect way to end my week...have a great weekend everyone!

[soekienel]

I am just like some of you other students who are saying 'I'm just so grateful that i found your channel!' This is real yoga for me girl, it feels so authentic! Love what you're doing!💜

[michellebud]

Short and sweet, just what I needed for a Monday morning. :) Thank you!