25 MIN INTERMEDIATE YOGA FLOW // Full Body Stretch & Strengthen

I hope you enjoy this intermediate vinyasa practice that will leave your body feeling strong and energised. This 20-minute class includes an accessible beginner/intermediate yoga flow focusing on standing balances, guided at a steady pace with simple and helpful cues. Take time for yourself today to roll out your mat, unwind and enjoy!

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

[CharlieFollows]

Happy Sunday Friends, I hope you enjoy this class ☺️

[sjdelacy]

A really lovely video... Eagle arms in warrior three, skandasanas, warrior two mandala miniflow, downdogs but no updogs or cobras, just a gentle sphinx, and all capped with some tree poses. Actually loved this, perfect for an evening.

[elizabethlloyd]

I have been going through your older intermediate to advanced videos. I get why you make the videos for a broader group of people now- but I love a more challenging video. Thanks for what you do!

[DivineWhispers]

Thank you for this. I entered some sort of time warp with this. It felt like 5 minutes. Powerful practice. Loved the music and your prompts are perfection. Thank you!

[ceciliaboldrini]

Dear Charlie thank you very much for this new lesson. You can do strong practice in a calm and sweet way, so everything is harmonious as always and perfect for body, breathe and mind. All my person is smiling for this job! You are a very good teacher and person. GOD BLESS YOU. Cecilia

[Tochimoneyfam]

Namaste 🙏 thank you for this amazing practice, blessings ! ✨

[haditavakoli]

Thank you Charlie for sharing this video❣️🌿☀️ Namaste 🙏🏽

[mariella_lada]

Doing it now to start the day right! 🌞 thank you for your effort Charlie 🧘🏻

[palomalamego]

Thank you for guiding us in this practice

[Liseloreloulou]

This one is great i had to stop at 16 min another try tomorrow❤

[ines]

Thank you so much Charlie, had a wonderful session. Namaste :)

[bakaitipur]

Thank you.. Slow relaxing❤did it on my second day of periods and modified it little. Thank you ♥✨💗

[joelskepper]

Amazing flow Charlie! Thank you so much!

[bakaitipur]

0:04 bro your body looks so beautiful❤😍💓